- Attachment work
- CBT techniques
- Client-centred approach
About Danielle
Danielle White is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) with seven years' experience. She works with adults in the United Kingdom on issues such as anxiety, depression, stress and relationship difficulties. Her practice also notes work around parenting, blended family issues, grief and historic abuse.
Danielle trained through several years of study after a decade working in mental health settings. That background includes time in a secure adult forensic ward and as a Senior Team Leader in an NHS doctors' surgery. She also volunteered with charitable agencies, offering one-to-one counselling to people from different backgrounds.
In sessions she draws on attachment-based ideas, client-centred ways of working and cognitive behavioural approaches. That means she listens to what matters to the person, looks at how past relationships affect current patterns, and uses practical steps to change unhelpful thoughts and behaviours.
She often works with people dealing with life changes, family conflict, separation and the strain of caregiving. Practical topics such as sleep problems, anger and coping with addiction also feature in her work. The tone is straightforward and focused on small, manageable changes.
People can expect a collaborative relationship where the therapist helps set goals and reviews progress. Sessions are adapted to the individual's needs and communication style. For next steps the site asks people to use the online matching and scheduling tools to arrange a first appointment.
Danielle offers therapy in English in the UK and is not available to international clients. Her registration with the BACP is noted as her professional credential.
How attachment, client-centred and CBT work online
Danielle draws on attachment-based ideas to look at how early and close relationships shape responses to stress and conflict. Online sessions can help people reflect on loyalty struggles, communication problems and trust issues that often come up in blended households.She also uses a client-centred stance, which means the therapist listens without judgement and follows what the person chooses to talk about. That approach helps people feel understood and to set their own goals for changing family routines or role tensions.
Cognitive behavioural therapy (CBT) provides practical tools to change unhelpful thoughts and behaviours. CBT techniques can be used to manage anxiety, improve sleep and tackle anger or avoidance with concrete exercises and homework between sessions.
Finding the right mix of approaches is part of the work. Danielle will discuss options in the first sessions and agree a plan based on the person's needs, aims and preferences. This is a collaborative decision rather than a fixed prescription.
The biography indicates she offers online work, but does not list specific formats here. Please confirm which session formats are available before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed, while still focusing on practical steps that help in daily family life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What problems does she help with?
She works with anxiety, depression, stress and relationship difficulties, plus family and blended family issues such as separation and co-parenting strain.
What is her therapeutic style?
Her approach is integrative, using client-centred listening alongside attachment-based thinking and cognitive behavioural techniques.
How much clinical experience does she have?
She has seven years' experience and a background working in mental health settings including a secure adult forensic ward and NHS doctors' surgery roles.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted; she works with people located in the United Kingdom.
What session formats are available?
The original biography mentions both face-to-face and online work; please confirm current session options before booking.
How are fees and first steps handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time. To begin, use the See online therapy options button, complete the short matching questionnaire and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.