- CBT methods
- DBT skills
- Blended family issues
About Danielle
Danielle Wade is a Licensed Professional Counselor (LPC) in Virginia with six years of clinical experience. She works with adults on common concerns such as stress, anxiety, depression, relationship strain, self-esteem, and navigating life changes. Danielle also lists blended family issues, ADHD, intimacy-related concerns, and career coaching among her focus areas.
She describes therapy in clear, practical terms. Sessions look at how early experiences shape relationship patterns and sense of self. Danielle helps clients spot repeating patterns, name what gets in the way, and try new ways of communicating. Conversations are direct and focused on steps clients can take between sessions.
Danielle uses several evidence-based approaches. She draws on Client-Centered methods to follow what matters most to the client. Cognitive Behavioral Therapy (CBT) is used to identify thought patterns that maintain anxiety and low mood. Dialectical Behavior Therapy (DBT) skills are offered for emotion regulation and distress tolerance.
For people dealing with stepfamily realities, she can address loyalty conflicts, boundary questions, and merging household routines. She also supports those with ADHD who find their attention and organization affecting relationships and work. The emphasis is on practical strategies people can use right away.
Sessions are conducted in English and reflect her Virginia practice. Getting started involves a short matching questionnaire and scheduling a first session through the site's online options. Costs vary with location and use a subscription that can be canceled at any time.
How her approaches are used in online sessions
Danielle commonly uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy in her clinical work. CBT focuses on identifying unhelpful thoughts and testing them with real-life experiments, which can reduce anxiety and low mood. DBT offers concrete skills for managing intense emotions and improving stress tolerance, useful when people feel overwhelmed or stuck.She also draws on Client-Centered principles, which means conversations start from what the client says matters most. Finding the right mix of methods is a collaborative process. The therapist and client will decide together which approach to emphasize based on the client's goals, needs, and preferences.
Confirm the current session options before booking since formats are not specified in this profile. Online sessions can make it easier to fit appointments into a busy week, cut travel time, and allow for shorter check-ins when needed. They also let people practice communication skills in their everyday routines and bring real-life examples into the session for immediate feedback.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Virginia
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, relationship and intimacy issues, self-esteem, life changes, ADHD, and blended family issues among other areas.
How would you describe her therapeutic style?
Her style is practical and collaborative. She helps clients identify patterns and try concrete changes between sessions.
How much clinical experience does she have?
She has six years of clinical experience as a Licensed Professional Counselor.
What credentials and location are listed?
She is credentialed as an LPC in Virginia and practices there.
In which language are sessions offered?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions priced?
Costs vary with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.