- Cognitive Behavioral Therapy
- Attachment-Based Therapy
- Mindfulness practices
About Daniel
Daniel Twyman is a Licensed Independent Clinical Social Worker (LICSW) and Licensed Clinical Social Worker (LCSW) practicing in New Jersey with 12 years of experience. He works with adults facing relationship challenges, family and parenting stress, mood concerns such as depression and bipolar, anxiety, trauma and abuse, and issues like ADHD and compassion fatigue. Daniel also lists blended family issues among his focus areas.
His style is conversational and interactive. Sessions are practical and goal-oriented. He uses clear techniques from cognitive-behavioral and attachment-informed approaches to help people change unhelpful patterns and improve daily functioning.
Daniel draws on skills from Dialectical Behavior Therapy to teach emotional regulation and distress tolerance. He includes mindfulness practices to support present-moment awareness and reduce reactivity. Motivational interviewing is used when someone wants help clarifying goals and staying motivated for change.
He emphasizes respect and direct feedback rather than labels. People can expect a collaborative plan with concrete steps and check-ins on progress. Daniel also attends to issues often tied to family history, such as abandonment, attachment concerns, adoption and foster care experiences.
Practical matters like work stress, money worries, and parenting logistics are part of the conversation. He also addresses relationship topics including jealousy, intimacy-related problems, divorce and separation adjustments, and navigating loyalty conflicts in blended households. The aim is to make therapy feel relevant to everyday life and workable between sessions.
How attachment work and skills-based therapy translate to online sessions
Attachment-Based Therapy focuses on how early relationships shape current patterns. Online sessions using attachment-informed ideas help identify trust and closeness patterns and practice different ways of relating. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions. In online meetings, CBT is used to spot unhelpful thinking and try practical experiments between sessions. Dialectical Behavior Therapy (DBT) teaches concrete skills for emotion regulation and tolerating distress; it is useful when strong emotions or impulsive reactions get in the way of relationships. Finding the right mix of approaches is part of the work. The therapist will discuss goals and preferences and then try methods that fit those aims. This is a collaborative effort where approaches are adjusted based on what is helpful. Confirm the exact session formats before booking since the biography does not list formats. Online care can make it easier to fit sessions into a busy life - shorter check-ins during a lunch break, audio-only meetings when bandwidth is limited, or video sessions for face-to-face conversation. The practical benefits include fewer trips to an office and more flexibility to schedule sessions around work and parenting responsibilities.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
New Jersey, Pennsylvania, Massachusetts
Languages
English
Frequently asked questions
What kinds of concerns does he address?
He focuses on relationship and family stress, parenting challenges, mood disorders like depression and bipolar, anxiety, trauma and abuse, ADHD, and related issues such as grief, anger, and life changes.
What is his therapeutic style like?
His approach is conversational and interactive, using practical techniques from CBT, DBT, and mindfulness to teach skills and change patterns.
How much experience does he have?
He has 12 years of clinical experience working as a counselor and life coach with a wide range of concerns.
What are his credentials and where is he based?
He is credentialed as MA LICSW and PA LCSW and practices from New Jersey.
Are sessions offered in any other languages?
Sessions are offered in English.
Can international clients work with him?
He accepts international clients; confirm whether licensing and local regulations affect your situation before booking.
What is the cost and payment structure?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin scheduling a session?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.