- CBT methods
- Mindfulness skills
- Blended family issues
About D'Ambra
D'Ambra Ramsey is a licensed clinical social worker - LCSW and LSCSW - with 16 years of experience. She works with adults on stress, anxiety, relationship and intimacy concerns, mood disorders, low self-esteem, addictions, trauma, grief and a wide range of life changes.
She focuses on practical steps and clear goals. Sessions use everyday language and a conversational tone. She helps people notice what sets off low moods and how thoughts, behaviors, and feelings connect. The aim is steady progress through small, manageable changes.
Her approach draws on cognitive behavioral ideas and mindfulness skills to help people shift thought patterns and manage strong emotions. She also uses client-centered methods that keep the person’s priorities central. Motivational interviewing techniques are part of how she supports goal setting and change.
Clients come with many concerns that overlap daily life and relationships. D'Ambra lists blended family issues among her additional focus areas, and she also addresses attachment and abandonment concerns, communication problems, codependency, and caregiving stress. She works with issues related to intimacy, kink and alternative sex culture when that is raised.
In sessions she helps people set realistic goals and take small steps toward them. She will work through triggers, coping tools, and behavioral experiments. People leave with concrete strategies they can try between sessions and a plan for the next steps.
How her approaches translate to online work
Client-Centered Therapy focuses on listening and reflecting back what matters to the person. Online sessions using this approach prioritize the client's goals and personal pacing, helping them set realistic next steps.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, behaviors, and feelings. In remote sessions CBT is used for identifying unhelpful thinking, trying small behavioral experiments, and tracking progress between meetings.
Dialectical Behavior Therapy (DBT) adds practical emotion regulation and distress tolerance skills for intense or rapidly changing moods. These skills can be practiced in short exercises and then reviewed in later sessions.
Finding the right approach is part of the work together. The therapist will collaborate with the person to pick methods that fit their goals, preferences, and what they want to change. That choice can shift over time as progress is made.
The practical benefit of online work is fitting sessions into everyday life. Confirm the exact session formats before booking since the biography does not list them. Online sessions can make it easier to schedule around work, reduce travel time, and allow shorter check-ins when needed. The therapist will help match session length and focus to what will work best for the client's routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Missouri, Kansas
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship and intimacy issues, mood disorders, addiction, trauma, grief, self-esteem and related life changes.
What is her therapy style like?
She uses a conversational, client-centered style focused on practical steps and goal setting.
How much experience does she have?
She has 16 years of clinical experience working with a wide range of presenting problems.
What credentials and location are listed?
She holds LCSW and LSCSW credentials and is based in Kansas.
Which languages and international clients are supported?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats; confirm current session options before booking.
How are costs handled?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.