- Blended family issues
- CBT methods
- Emotion-focused work
About Cynthia
Cynthia Smith is a Licensed Professional Counselor (LPC) in Pennsylvania with 15 years of clinical experience. She helps people facing relationship strain, grief, anxiety, depression, and the stresses that come with life transitions. Cynthia also lists blended family issues among her practice focuses. She works with adults who need practical support and direction during difficult changes.
Her approach is straightforward. She listens without judgment and helps people name what matters most. Sessions include conversations that clarify problems, identify patterns, and try new ways of responding. She draws on client-centered work to keep the person’s goals central.
Cynthia uses techniques from cognitive behavioral therapy to challenge unhelpful thoughts and build different habits. She also integrates emotionally-focused ideas to help people notice and shift how they relate to others. Mindfulness and existential perspectives appear when clients want to explore meaning and daily coping skills.
She has experience across community mental health, private practice, and case management settings. That practical background informs a problem-solving style that aims to connect clients with resources when helpful. Cynthia has supported adults with caregiver stress, aging and geriatric concerns, hospice and end-of-life topics, and issues tied to family of origin.
Sessions are conversational and task-oriented when needed. Typical work includes setting clear goals, practicing coping strategies between meetings, and checking progress. People often come for help with parenting stress, intimacy-related concerns, career decisions, and recovering from loss.
How Cynthia’s approaches are used in online sessions
Client-Centered Therapy focuses on listening and following the client’s priorities. The therapist reflects concerns back, helps clarify goals, and supports the person in making their own decisions. This approach can help with relationship concerns, grief, or major life transitions.Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors that keep problems going. Sessions often include noticing patterns, practicing alternative responses, and using short exercises between meetings. CBT can be useful for anxiety, depression, sleep problems, and stress management.
Emotionally-Focused Therapy (EFT) helps people identify and shift emotional patterns that affect their close relationships. It emphasizes naming emotions and trying new ways of responding in interactions, which can be helpful for intimacy issues and recurring conflicts.
Finding the right approach is part of the work. Cynthia will collaborate with each person to pick methods that match their needs, goals, and preferences. She checks in as treatment progresses and adjusts the plan based on what is helpful.
The biography does not list specific session formats, so confirm the current online options before booking. Online work can make it easier to fit sessions into a busy day, allow shorter check-ins when needed, and reduce travel time. It also lets people try therapy from wherever they are and focus on practical steps between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What concerns does she address related to blended households?
She lists blended family issues among her focus areas and helps adults navigate stepfamily stress, co-parenting tensions, and loyalty conflicts.
How would she describe her therapy style?
Her style is conversational and practical, using listening, goal setting, and skill practice to address problems.
How much clinical experience does she have?
She brings 15 years of experience as a Licensed Professional Counselor working in private practice, community mental health, and case management.
What credential does she hold and where does she practice?
She is an LPC in Pennsylvania and the profile lists that state as her location.
Does she offer sessions in other languages?
Sessions are offered in English only.
What session formats are available with her?
The therapist biography does not specify session formats; please confirm current session options before booking.
How are fees handled for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the first steps to begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.