- CBT techniques
- Client-centered focus
- DBT skills
About Cynthia
Cynthia Montcalm is a Licensed Professional Counselor (LPC) and a Licensed Marriage and Family Therapist (LMFT) practicing in Louisiana with 24 years of experience. She works with adults on stress, anxiety, depression, bipolar conditions, self-esteem, and life transitions. Cynthia also addresses relationship and family concerns, trauma and abuse, grief, parenting stress, ADHD, and related challenges.
She uses straightforward, practical conversations to help people sort immediate problems and plan next steps. Sessions tend to focus on clear goals, problem solving, and skills people can use between meetings. Cynthia draws on several therapy styles to fit the problem at hand rather than one fixed method.
Her background includes long experience combining cognitive behavioral techniques with client-centered listening and elements of dialectical behavior therapy and existential thinking. That blend supports work on coping skills, emotional regulation, and decisions about relationships or careers. Cynthia also brings experience with attachment, blended family issues, caregiver stress, and family of origin problems.
People meet with her to address specific symptoms like sleep or eating disruptions, anger, or compassion fatigue, as well as broader changes such as retirement or caregiving transitions. She aims to make sessions useful in the week between appointments, with straightforward strategies and check-ins.
Sessions begin with a brief assessment of immediate concerns and goals. From there Cynthia and the client set priorities and practical steps to try. Progress is reviewed regularly, and plans are adjusted as circumstances change.
How Cynthia’s approaches translate to online sessions
Client-Centered Therapy focuses on listening and reflecting what matters to the client. It helps when someone needs to clarify feelings, set personal goals, or talk through relationship and family stress. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors link together and teaches concrete tools to change unhelpful patterns. It is often useful for anxiety, depression, sleep or eating issues, and stress management.Choosing the right approach is part of the work together. Cynthia will discuss goals and preferences and then suggest methods to try. That recommendation is collaborative and can change as progress is made or needs shift.
Confirm the available online session options before booking because the biography does not list specific formats. Online work can make it easier to fit appointments into a busy week, reduce travel time, and allow for shorter check-ins between in-person contacts. It can also make it simpler to use skills in real time at home or during a break from work. Licensed professionals adapt session pacing and homework to how people live their day-to-day lives, helping keep therapy practical and usable.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
24+ years
Listed in
Louisiana
Languages
English
Frequently asked questions
What kinds of problems does she address?
Cynthia helps with stress, anxiety, depression, bipolar concerns, and issues like grief, trauma, and relationship or family problems.
What is her therapy style like?
She combines client-centered listening with practical methods such as cognitive behavioral therapy and dialectical behavior therapy to build skills and solve immediate problems.
How much experience does she have?
She has 24 years of clinical experience working with adults around life transitions, career concerns, and family-related stress.
What are her credentials and where does she practice?
She holds LMFT and LPC credentials and practices in Louisiana under those designations.
Does she offer sessions in other languages?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
What session formats are used?
Please confirm current session options before booking, as session formats are not specified in the biography.
How do I get started with therapy?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.