- Anxiety and depression
- Blended family issues
- ACT CBT DBT EFT
About Consuela
Consuela Brown is a Licensed Clinical Social Worker (LCSW) practicing in North Carolina with five years of experience. She focuses on common concerns such as anxiety, depression, relationship strain, trauma and abuse, and family matters including blended family issues. Consuela also addresses stress, grief, parenting questions, intimacy-related issues, and career or life-change worries.
Her way of working is straightforward. She uses approaches like Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), and Client-Centered Therapy to guide sessions. That means she helps people notice what matters to them, try practical behavior changes, and learn skills for emotional regulation and clearer communication.
Consuela often helps people process past hurts and make practical plans for current relationships. Sessions include talking through feelings, practicing new ways to respond, and setting small, realistic goals. She also supports people dealing with adoption and foster care issues, attachment concerns, abandonment, and body image difficulties.
People can expect direct, plain language rather than jargon. Consuela will listen to what is happening now and what outcomes matter most. She works with English-speaking adults and accepts international clients, and she uses a subscription model for sessions that can be canceled at any time.
To begin, applicants use the See online therapy options button, complete a short matching questionnaire, and schedule a first session. Consuela is based in North Carolina and holds an NC LCSW.
Approach and online session options
Consuela integrates Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in her online work. ACT focuses on clarifying personal values and taking committed steps toward them while accepting difficult thoughts and feelings. CBT helps identify unhelpful thoughts and testing them with practical behavior changes to reduce anxiety or improve mood.She also draws from Emotionally-Focused Therapy to address relationship patterns and to help people notice and name emotions that affect connection. These approaches are used to address relationship strain, blended family challenges, grief, and trauma-related concerns in conversations that focus on action and skill practice as much as understanding.
Finding the right approach is part of the work. The therapist will talk with each person about goals, life context, and preferences, and then suggest a mix of methods that fits. This is a collaborative process that can change over time as needs shift.
The original biography did not list specific session formats. Confirm which formats are available before booking. Online sessions can make it easier to fit therapy into daily life by removing commute time and allowing appointments around work or family schedules. They can also support shorter check-ins or sessions that do not require being on camera for the whole time, depending on the options offered.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She focuses on anxiety, depression, relationship and family concerns, trauma and abuse, stress, grief, parenting questions, and blended family issues among other topics.
What is her therapeutic style?
She blends Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Emotionally-Focused Therapy, and Client-Centered Therapy to offer practical skills and emotional processing.
How much clinical experience does she have?
She has five years of experience working as a Licensed Clinical Social Worker.
Where is she licensed and practicing?
She holds an NC LCSW and practices in North Carolina.
Can I work with her if I live outside the United States?
Sessions are offered to international clients; sessions are conducted in English.
What session formats are offered?
Session formats were not specified in the biography. Confirm the current session options before booking.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with a first session?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.