Connie Owens, LCSW, CSW

Connie Owens is a Licensed Clinical Social Worker (LCSW) and a Clinical Social Worker (CSW) licensed in Colorado with 25 years of experience. She works with adults on concerns such as addiction, trauma and abuse, grief, depression, anxiety, relationship and intimacy issues, ADHD, and blended family issues. Connie helps people talk through life changes, coping strategies, and stress that affect daily functioning.

She draws on practical, evidence-informed methods rather than a single technique. Sessions focus on what helps a person now while tracking progress over time. Conversations often cover patterns of thinking, behavior, and attachment that affect relationships and mood.

Connie integrates approaches such as Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). She describes her style as direct and respectful, aligning interventions with a person’s values and goals. For those who wish, faith-based perspectives can be included in ways the client requests.

Her background includes work with substance use, trauma, grief, and a wide range of mental health concerns across the adult lifespan. She notes experience with issues that span from caregiving and chronic illness to workplace stress and relationship conflicts. That practical experience informs straightforward strategies for coping and daily routines.

Connie emphasizes collaboration. Together with each person she outlines manageable steps, checks what works, and adjusts the plan as needed. People who prefer clear, goal-focused dialogue and concrete skills often find this approach useful.