- Attachment based
- Client centred
- CBT techniques
About Clare
Clare Rose is a BACP counsellor based in the United Kingdom with five years' experience. She works with adults facing stress, anxiety, depression and relationship concerns. She also addresses parenting strain, grief, self-esteem and issues arising from trauma and abuse.
Clare helps people talk through what feels overwhelming. She listens without judging and uses straightforward conversation to identify what matters most to each person. She encourages clients to notice patterns and make small changes that fit everyday life.
Her approach draws on attachment-based ideas and client-centred practice. That means Clare pays attention to how early relationships affect current emotions and how a person’s own goals shape the work. She also uses practical tools from cognitive behavioural therapy and solution-focused methods to help with specific problems.
Clare has additional interest in blended family issues, communication problems and separation. She can help people dealing with loyalty conflicts, step-parenting concerns or adjusting to new household routines. Work typically focuses on the individual’s needs rather than family sessions.
Sessions aim to be clear and practical. Clare uses questions, reflection and short exercises to build new ways of coping. For people who are unsure, she supports initial planning and setting achievable steps forward.
Working online with attachment and CBT approaches
Clare uses attachment-based therapy to look at how past relationships influence present feelings and reactions. This approach helps when problems involve trust, closeness or patterns that repeat in relationships.She also draws on cognitive behavioural therapy to identify unhelpful thoughts and try small, practical experiments. CBT tools are useful for anxiety, low mood and day-to-day stressors. Client-centred ideas guide the conversation, so the work follows the person's own priorities rather than a fixed agenda.
Choosing the right approach is part of the work. Clare will talk with each person about their goals and preferences and agree what to try first. That collaborative planning can include short exercises between sessions and regular reviews of progress.
Session formats are not listed in the biography, so please confirm current options before booking. Online sessions can make it easier to fit therapy into a busy life, reduce travel time and allow people to meet from wherever they are based. Clare aims to keep sessions practical and focused so they slot into everyday routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, relationship and family problems, plus grief, trauma and self-esteem issues.
What style of therapy does she use?
Clare blends attachment-based and client-centred methods with cognitive behavioural and solution-focused tools.
How much experience does she have?
She has five years' experience working as a counsellor in the UK.
What are her credentials and location?
She is registered with the BACP and is based in the United Kingdom.
Does she offer sessions in other languages?
Sessions are offered in English.
Can she work with clients outside the UK?
She accepts international clients.
How are sessions structured and what formats are available?
Session formats are not specified here; please confirm the current options before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.