- Stress and anxiety
- Blended family issues
- CBT and DBT approaches
About Christopher
Christopher Jackson is a Washington state Licensed Mental Health Counselor (LMHC) with 14 years of clinical experience. He works with adults on stress, anxiety, depression, trauma and abuse, and intimacy-related concerns. He also addresses relationship and family questions, including blended family issues and parenting strains.
His sessions are straightforward and conversation-based. He listens to what matters to the person in front of him and uses that information to guide the work. Practical skills and thought patterns are discussed when helpful, alongside exploration of personal meaning and life choices.
Christopher blends several approaches to match what each client needs. He draws on Client-Centered Therapy to keep the work focused on the client's goals. Cognitive Behavioral Therapy is used to spot unhelpful thoughts and build alternative responses. Dialectical Behavior Therapy offers concrete skills for emotion regulation and stress management.
He also uses narrative and existential ideas when people want to reframe their life story or face questions about purpose and identity. This can help with issues such as body image, gender dysphoria, or relationship roles in a new household. Conversations can include topics like communication problems, grief, or work-related burnout.
Sessions aim to be practical and readable. Prospective clients can expect direct discussion about what changes they want and steps that might help. To begin, people follow the directory's matching process and schedule a first session through the online options.
How Christopher’s approaches translate to online work
Client-Centered Therapy focuses on the client's goals and perspective. In practice this means sessions start with the client's concerns and the therapist adapts the conversation to what matters most. Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and actions. It helps people identify unhelpful thinking patterns and try different responses, which is useful for anxiety, mood changes, and stress.Finding the right approach is part of the work together. Christopher will talk with each person about goals, preferences, and what has or hasn’t helped before. That discussion guides whether the focus is skills-based CBT, emotion regulation from DBT, or a more narrative or existential exploration.
Confirm the current session formats before booking so you know how sessions will be conducted. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It also lets people keep continuity of care despite changes in daily life. The therapist and client will decide practical arrangements together as part of the first sessions.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Washington
Languages
English
Frequently asked questions
What kinds of concerns does he help with?
He works with stress, anxiety, depression, trauma and abuse, intimacy-related concerns, relationship and family matters, and related areas such as body image and blended family issues.
What is his therapy style like?
His style is conversational and practical. He combines listening with skill teaching and exploration of meaning depending on what a person needs.
How much clinical experience does he have?
He has 14 years of professional practice as a mental health counselor.
What are his credentials and where is he based?
He is a Washington LMHC and practices from Washington state.
Which languages are supported?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How are sessions scheduled and paid for?
Cost varies with location and sessions are provided through a subscription that can be canceled at any time.
What do I do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.