- CBT methods
- Gottman approach
- Solution focused
About Christina
Christina Miller is a Licensed Marriage and Family Therapist - LMFT licensed in Alabama with 20 years of experience. She works with adults facing stress, anxiety, depression, relationship strain, parenting struggles, addictions, grief, and related concerns. Her background includes many years of clinical work and varied settings.
Christina often addresses everyday problems like communication breakdowns, managing anger, sleep and eating difficulties, and coping with life changes. She also helps people dealing with trauma, intimacy issues, ADHD, and compassion fatigue. Blended family issues are one of the additional areas she lists as a focus.
Her approach is direct and practical. Sessions aim to identify patterns that get in the way and to develop steps you can try between appointments. Christina uses solution-focused techniques alongside methods that look at personal stories and internal parts to help change how people respond to stress and conflict.
She has experience offering care in office, by telephone, and online. That history means she is familiar with different ways of meeting and adapting to each person’s routine. The work is collaborative - she and the client decide what tools to try and how to measure progress.
Christina’s tone in sessions is straightforward and goal-oriented. Typical plans include skill practice, communication strategies, and reframing stories that keep old patterns alive. People who prefer direct guidance and practical steps may find this fits their needs.
How Christina uses evidence-based approaches online
Christina draws on Cognitive Behavioral Therapy to help identify unhelpful thinking and develop practical skills for anxiety, depression, and stress. CBT focuses on changing thoughts and behaviors through manageable steps you can practice between sessions.She also uses the Gottman Method techniques for relationship-related work. This includes concrete communication tools and ways to manage conflict that help reduce repeated arguments and build clearer routines and expectations.
Narrative Therapy is another part of her approach. It helps people separate themselves from problem stories and rewrite how they view difficult events, which can be useful for grief, identity issues, and family-of-origin patterns.
Choosing the right approach is part of the work. Christina will discuss goals, preferences, and what has or hasn’t helped before to decide which methods to try. That planning is collaborative and may change as you make progress.
If you want online sessions, confirm the available formats before booking since formats in her listing are not guaranteed here. Online work can make it easier to fit appointments into a busy schedule, allow a shorter check-in on a work break, or avoid travel. Therapists commonly adapt exercises, homework, and communication tools so the work continues effectively across sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Alabama
Languages
English
Frequently asked questions
What concerns does she address?
She works with adults on stress, anxiety, depression, relationship issues, parenting concerns, addictions, grief, trauma, and related topics including blended family issues.
What is her therapeutic style?
Her style is practical and collaborative, using solution-focused work plus approaches that look at personal stories and internal parts.
How long has she practiced?
She has 20 years of experience in mental health and wellness settings.
What are her credentials and where is she based?
She is an LMFT - Licensed Marriage and Family Therapist licensed in Alabama.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Her biography notes experience in office, by telephone, and online. Confirm current session options before booking.
How are costs handled?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.