- Stress and anxiety
- Blended family issues
- Mindfulness and somatic
About Christie
Christie Henderson is a BACP counsellor in the United Kingdom with five years of practice. She works with adults dealing with stress, anxiety, relationship strain, trauma and abuse, self-esteem problems and blended family issues. Christie also supports people facing grief, parenting worries and changes at work or home.
She uses straightforward conversation to identify what feels most pressing. Sessions aim to clarify patterns, set small goals and try practical steps between meetings. Christie draws on Client-Centred methods to keep the focus on the person rather than a checklist.
Mindfulness and solution-focused techniques are part of her practical toolkit. These help with managing difficult feelings, reducing overwhelm and planning manageable changes. Somatic and trauma-focused approaches are used when past events are affecting daily life or the body is holding tension.
Christie respects different life and relationship arrangements and will talk through how blended household dynamics are affecting routine, loyalty or parenting questions. She does not offer legal or custody advice but helps people sort priorities and communication strategies related to stepfamily life.
Sessions follow a clear, collaborative pattern: identify goals, try practical steps, review what helps. Costs vary with location and sessions use a subscription that can be cancelled at any time. To start, clients complete a short matching questionnaire and schedule a first session via the site.
Approaches Christie uses and how online sessions work
Client-Centred Therapy focuses on listening and responding to what the person brings. It supports people who need space to talk things through and decide what matters most. Mindfulness Therapy teaches simple attention and grounding skills to manage stress and reduce reactivity. These practices are useful for anxiety, overwhelm and adjusting to changes. Solution-Focused Therapy concentrates on small, practical steps and short-term goals. It helps when someone wants clear actions to try between sessions.Choosing the best approach is part of the work. Christie will discuss your needs and preferences and agree a plan together. That may mean combining elements from different methods and adjusting the focus as things change.
The site notes that sessions use a subscription model that can be cancelled at any time and costs vary by location. The original biography did not list specific session formats, so confirm current session options before booking. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and avoid travel time. Registered or accredited professionals often adapt exercises and mindful practices to the online setting so practical progress can continue between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Christie work with?
She helps with stress, anxiety, relationship strain, trauma and abuse, self-esteem, blended family issues and related concerns listed in her profile.
How would she describe her therapeutic style?
Christie uses a client-centred style, with mindfulness and solution-focused techniques and some somatic and trauma-focused methods where needed.
How much experience does she have?
Christie has five years of professional practice working with adults on a range of emotional and relationship concerns.
What credential and country does she practise in?
She is registered with the BACP and works in the United Kingdom.
What languages are available for sessions?
Sessions are offered in English.
Does she accept international clients?
International clients are not currently accepted.
How are sessions arranged and what do they cost?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire and then schedule your first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.