- Stress and anxiety
- Addictions support
- Blended family issues
About Cheryl
Cheryl Trembath is a Licensed Professional Counselor (LPC) practicing in Wyoming with 17 years of professional experience. She helps people who are dealing with stress, anxiety, addictions, trauma and abuse, and issues with self-esteem. Cheryl also supports people facing relationship and family concerns, grief, and changes in intimacy or eating and sleeping patterns.
She frames clients as the experts on their own stories and looks for strengths to build on. Sessions focus on practical steps and clear goals. Cheryl talks through what is getting in the way and works with clients to develop sustainable coping strategies.
Clients can expect straightforward, goal-oriented conversations. Cheryl draws on evidence-based therapeutic techniques to address mood concerns such as depression and bipolar disorder, as well as attention-related challenges like ADHD. She also helps people dealing with substance use, anger, and career stress.
Additional areas Cheryl attends to include blended family issues, attachment and abandonment concerns, caregiver stress, chronic illness, and communication problems. She also has experience with autism spectrum related concerns and eating and body image issues.
Sessions are offered in English and international clients are accepted. The intake pathway uses a short matching questionnaire to help people schedule their first appointment. Cheryl works with adults seeking practical help for life changes and coping challenges.
How Cheryl uses evidence-based techniques online
Cheryl works with evidence-based therapeutic techniques that focus on clear skills and behavioral changes. One approach she uses involves teaching practical coping skills to manage anxiety and stress, such as breathing exercises, activity planning, and step-by-step problem solving to reduce overwhelm. Another approach targets mood and addiction-related patterns by identifying unhelpful behaviors, then developing alternative habits and supports to reduce risk and improve day-to-day functioning.Choosing the right approach is part of the work together. Cheryl will collaborate with each person to match techniques to their goals and life circumstances, adjusting methods as needed based on what helps most. The plan is shaped by the client's needs, preferences, and what proves useful in practice.
Session logistics should be confirmed before booking because the biography does not list specific formats. Online therapy can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time. Discuss with Cheryl which format would best fit your schedule and comfort so sessions can be arranged to work with everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
17+ years
Listed in
Wyoming
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, addictions, trauma and abuse, self-esteem, relationship and family concerns, grief, and other life changes.
How would she describe her therapeutic style?
Her approach is practical and evidence-based, focusing on clear goals and coping strategies that clients can use between sessions.
How much experience does she have?
She has 17 years of professional work experience as a Licensed Professional Counselor.
What are her credentials and where is she based?
She is an LPC licensed in Wyoming and practices from that state.
Can I work with her if I live outside the United States?
She accepts international clients and offers sessions in English.
What session formats does she offer?
Session formats are not specified in the biography; please confirm current session options before booking.
How are sessions billed?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with a first appointment?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.