- Client-Centred Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
About Cheryl
Cheryl Fenech-Soler is a BACP counsellor with eight years' experience working in the United Kingdom. She supports people facing stress, anxiety, trauma and abuse, grief, parenting pressures and relationship concerns. Her work also covers depression, addictions, eating and sleeping problems, self-esteem and other emotional difficulties.
Cheryl uses straightforward, talk-based methods so people can make practical changes. Sessions focus on what is happening now and what can be done next. She listens to what matters to each person and works to clarify priorities and next steps.
Her background combines psychodynamic thinking with client-centred and solution-focused approaches. That mix helps when childhood experiences affect current relationships, and when people need short-term plans to manage a problem. Cheryl draws on these ideas to help people notice patterns and try new responses.
People often come to her for help with blended family issues, attachment questions, grief, or parenting strain. She also supports those dealing with chronic illness, caregiving stress, or career and commitment worries. Conversations aim to be practical and direct so everyday life can feel more manageable.
Cheryl accepts international clients and runs sessions in English. Before booking, readers should confirm current session options and practical details through the online sign-up process.
Therapeutic approaches explained for online work
Cheryl uses Client-Centred Therapy, which means the conversation is led by the person coming for help. The counsellor listens without directing and aims to reflect what matters most so clients can make their own choices. This approach can help with self-esteem, relationship worries and day-to-day pressures.She also draws on Psychodynamic Therapy to look at how past relationships and early experiences affect current patterns. This involves noticing repeated reactions and understanding where they come from, which can be useful for attachment issues or longstanding relationship difficulties.
Finding the right approach is part of the work. Cheryl will talk with clients about their goals and preferences, and then decide together which ideas to use. That makes sessions a collaborative process rather than a fixed programme.
Confirm the session formats available before booking, as the profile does not list specific options. Online work can make it easier to fit counselling into a busy week, reduce travel time and allow for shorter check-ins when needed. It can also help people keep appointments when they are managing caregiving, work commitments or long-term health conditions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What sorts of issues does she work with?
She supports people with stress, anxiety, trauma and abuse, grief, parenting pressures, relationship and intimacy-related concerns, depression and a wide range of other emotional difficulties.
How would she describe her therapeutic style?
Her style blends client-centred listening with psychodynamic reflection and solution-focused planning. That means time to talk things through, look at patterns, and set short-term practical steps.
How much experience does she have?
She has eight years' experience working with adults on emotional and relational issues.
What are her credentials and where is she based?
She is a member of the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can I work with her if I live outside the UK?
Yes. She accepts international clients and runs sessions in English.
What session formats does she offer?
Please confirm current session formats before booking by using the online sign-up process; the profile does not list specific formats.
How are sessions charged?
Costs vary by location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.