Cherita Griffin, LPCC

Cherita Griffin is an Ohio LPCC (Licensed Professional Clinical Counselor) with eight years of clinical experience. She works with adults facing stress, anxiety, depression, trauma and life changes. Many people contact her for help with relationship strain, parenting concerns, blended family issues, grief, addiction, and low self-esteem.

Cherita uses straightforward, practical conversation and skills practice. She focuses on what is happening now and what can be changed. Sessions often involve noticing thoughts and behaviors, trying small experiments, and learning coping techniques that fit daily life.

Her approach draws from Acceptance and Commitment Therapy, cognitive behavioral methods, dialectical behavior ideas, client-centered work, and mindfulness practices. That mix helps people manage distress, improve communication, and reduce reactivity. Cherita often guides simple exercises in session and suggests short activities to try between meetings.

She acknowledges how past wounds shape present reactions without making clients feel labeled. The work is aimed at clearer boundaries, more consistent routines, and practical ways to handle loyalty conflicts or role confusion that show up in stepfamilies and blended households.

Sessions are conversational and skill-focused. Cherita encourages small, testable changes and checks what is or isn’t helping. The goal is clearer thinking, steadier mood, and more workable day-to-day patterns rather than quick fixes.