- ACT and CBT
- Attachment work
- Blended family issues
About Charndelle
Charndelle Basnett is a BACP-registered counsellor in the United Kingdom with three years' experience. She works with people facing stress, anxiety, relationship issues, trauma and abuse, grief and depression. She also lists support for blended family issues alongside other concerns such as parenting, intimacy-related difficulties and coping with life changes.
Charndelle offers a range of session lengths from single-session work to longer-term arrangements. She uses practical conversational approaches to help people clarify what matters to them and try new ways of coping. Sessions are described simply and directly, so people can talk through immediate problems and set small goals.
Her background includes studying counselling to a First Class Bachelor's degree. The BACP credential is shown as her professional registration in the UK. Her listed clinical methods include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centred Therapy, Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT).
In practice she focuses on helping people manage emotions, improve communication and make clearer decisions. That can include working on sleep, anger, addiction-related behaviours and self-esteem. She also includes areas such as abandonment, attachment issues and blended family issues among her concerns.
Sessions are available online and she accepts international clients. The site notes that sessions use a subscription model which can be cancelled at any time. To begin, people complete a short matching questionnaire and schedule a first session via the online options button.
How her therapeutic approaches work online
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small, practical steps toward those values. It is often used for anxiety, low mood and stress by focusing on actions that fit a person’s priorities rather than getting stuck on unwanted thoughts.Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and behaviour. Online CBT sessions commonly include simple exercises and planning between meetings to reduce symptoms like poor sleep, worry or unhelpful behaviour patterns.
Attachment-Based Therapy focuses on patterns from past relationships that affect current ones. It helps people notice how they relate to others and try different ways of connecting and communicating, which can be useful for intimacy concerns and blended household tensions.
Choosing an approach is a collaborative process. The therapist will discuss goals, needs and preferences and then agree a plan together. That plan can change as work moves forward and new priorities emerge.
The therapist’s biography notes online, telephone and live chat options; confirm which of these are currently offered before booking. Online work can make scheduling easier, allow short check-ins at busy times, avoid travel and suit quieter surroundings or lower-bandwidth connections. These practical benefits help therapy fit into everyday life without promising a specific format.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, relationship issues, trauma and abuse, grief, depression and a broad range of other concerns listed on her profile, including blended family issues.
What is her style in session?
She uses conversational, practical approaches drawing on ACT, CBT, DBT and Attachment-Based and Client-Centred methods to help people set goals and try new coping strategies.
How much experience does she have?
She has three years of professional experience working as a counsellor following her First Class Bachelor's degree in Counselling.
What are her credentials and where is she based?
She is registered with the BACP and is based in the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are listed as accepting international clients and are offered in English.
Which session formats does she offer?
The biography states she offers online, telephone and live chat therapy; confirm current session options before booking.
How are sessions charged?
Fees vary with location and sessions use a subscription model that can be cancelled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.