- Blended family issues
- Anger and stress
- Career coaching
About Charles
Dr. Charles Frazier is a Licensed Clinical Social Worker (LCSW) with 12 years of professional experience based in Connecticut. He works with adults on relationship and family concerns and on issues such as anger, stress, anxiety, trauma, parenting, and career matters. He describes blended family issues among his additional focus areas, including divorce and separation and fatherhood issues.
He frames therapy as a collaborative process that starts by listening to what a person already knows about their situation. Sessions often involve talking through specific patterns that cause strain, trying small changes, and checking what works. He also brings experience in executive and professional coaching to conversations about workplace strain and career direction.
Charles helps people break down complex problems into manageable steps. That can mean practicing ways to calm strong emotions, planning how to raise tricky topics, or mapping out next steps after a separation. He emphasizes building on existing strengths rather than starting from zero.
His approach is straightforward and practical. He guides clients through actions they can try between sessions and reviews results together. This can be useful for parents adjusting to new household roles, people handling intimacy concerns, or anyone coping with major life changes.
Sessions are offered in English and Charles accepts international clients. He holds licensure as FL LCSW and NY LCSW and works from Connecticut. Before booking, readers should confirm current session options and scheduling details.
Working online with evidence-based techniques
Dr. Frazier uses evidence-based therapeutic techniques in a straightforward way. One common approach focuses on skills for regulating emotions and managing anger - it teaches specific breathing, grounding, and behavior strategies to reduce reactivity and improve everyday interactions. Another approach emphasizes problem-solving and behavior change for stress, anxiety, and relationship strain - it helps people break larger issues into concrete steps and test small changes between sessions.Finding the right method is part of the work. He collaborates with clients to choose and adapt techniques based on the person's goals, preferences, and what shows progress in early sessions. This makes the plan flexible and oriented to practical results rather than fitting a preset model.
Session formats are not listed in the biography, so confirm current online options before booking. Many people find online sessions easier to fit into a busy day, allow shorter check-ins during a lunch break, or remove the need to travel to an office. Licensed professionals can use these formats to work through parenting adjustments, blended household routines, co-parenting challenges, and career concerns while keeping therapy aligned with daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
12+ years
Listed in
Connecticut, Florida, New York
Languages
English
Frequently asked questions
What kinds of issues does he address?
He works with relationship and family concerns, anger, stress, anxiety, trauma, parenting, career issues, and related topics including blended family issues.
How would he describe his approach in sessions?
He takes a practical, collaborative approach that emphasizes listening, identifying patterns, and trying small behavioral steps between meetings.
How much experience does he have?
He has 12 years of professional experience working with adults in clinical and coaching settings.
What are his credentials and where is he based?
He is a Licensed Clinical Social Worker (LCSW) licensed in Florida and New York and practices from Connecticut.
Which languages are supported in sessions?
Sessions are offered in English.
Does he work with international clients?
He does accept international clients; confirm any time zone or scheduling specifics before booking.
How are sessions scheduled and what formats are offered?
Session formats are not specified here; please confirm current session options before booking to know how meetings are held.
How does payment work and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.