- CBT techniques
- Emotionally-Focused work
- Gottman communication
About Charles
Charles Beard is an LCPC - Licensed Clinical Professional Counselor practicing in Illinois with three years of experience. He works with adults facing stress, anxiety, depression, relationship concerns, addiction, trauma and grief. His profile lists blended family issues, communication problems, divorce and separation, and parenting among areas he focuses on.
He uses several practical therapy methods to address current problems. Sessions often include cognitive behavioral techniques to spot unhelpful thinking and try new behaviors. Emotionally-Focused ideas guide conversations about attachment and closeness when relationships feel strained. The Gottman Method informs work on communication patterns and conflict handled between partners and co-parents.
In sessions Charles talks through concrete steps people can try between meetings. He uses motivational interviewing when change feels stuck and solution-focused tools to set short-term goals. Conversations tend to be direct and aimed at shifting routines, reactions, or day-to-day interactions that cause stress.
His background combines agency work and private practice experience in Illinois. He notes work with domestic violence, drug and alcohol issues, and process addictions alongside mood and attention concerns. Charles also recognises how faith or moral values can shape a persons goals and conversations in therapy.
People looking for help with stepfamily transitions, co-parenting friction, or reworking household routines may find his practical, skills-based style useful. To start, readers should confirm current session options before booking and follow the site's sign-up steps to schedule a first meeting.
Approaches you can use in online sessions
Charles uses cognitive behavioral therapy (CBT) to help people spot unhelpful thoughts and try new behaviors; this approach is often used for anxiety, depression, and stress. He also uses Emotionally-Focused Therapy (EFT) ideas to identify attachment-related emotions and improve closeness when relationships feel strained. The Gottman Method appears in his approach as a practical way to change communication patterns and reduce recurring conflict.Choosing the right approach is part of the work together. He will discuss goals, preferences, and what has or hasnt helped before. That collaborative planning helps pick which methods to emphasize in sessions and what homework or experiments to try between meetings.
The biography does not specify session delivery formats, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when time is limited, and reduce travel time. They also let people try techniques in the context of daily routines, then bring observations back to discuss practical next steps.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Illinois
Languages
English
Frequently asked questions
What kinds of problems does he address?
He lists stress, anxiety, relationship problems, depression, addictions, trauma and grief among his core concerns, plus blended family issues and communication problems.
What is his therapeutic style like?
He combines cognitive behavioral, emotionally-focused, Gottman and solution-focused approaches. The focus is on practical steps, changing patterns, and setting short-term goals.
How much clinical experience does he have?
He has three years of experience as a Licensed Clinical Professional Counselor (LCPC) in Illinois.
Where is he based and what credential does he hold?
He practices in Illinois and holds the IL LCPC credential.
Does he work in languages other than English or with international clients?
Sessions are offered in English and he accepts international clients.
What session formats are available?
The original biography does not list specific session formats; please confirm current online and in-person options before booking.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started with him?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.