- CBT
- Solution-Focused
- Somatic work
About Chante
Chante Cross is a Licensed Professional Counselor (LPC) in Virginia with 10 years of post-master's experience. She works with adults on common concerns such as stress, anxiety, low self-esteem, depression, and career difficulties. She also lists work around relationship and family issues, grief, trauma and abuse, and blended family issues.
Her approach treats the person as the source of knowledge about their life. She asks questions and listens for strengths people already use. Sessions focus on learning practical skills and small changes that add up over time.
Chante uses Cognitive Behavioral Therapy to help people spot patterns of thought and behavior that keep problems going. She draws on Solution-Focused Therapy to set short-term goals and build what works now. Somatic therapy is used when physical sensations and stress in the body are part of the problem.
In sessions she will coach through motivation and confidence challenges. She also supports people dealing with attachment issues, codependency, commitment concerns, and communication problems. People coming from diverse backgrounds, including LGBT clients, are included in the list of concerns she addresses.
Her style is direct and practical. Expect to talk about what is happening now, try clear strategies between sessions, and review what helped. For someone juggling blended household roles, Chante aims to provide straightforward tools for reducing conflict and improving routine and communication.
To begin, readers should follow the site's process to see online therapy options and complete the short matching questionnaire before scheduling a first session.
How her approaches translate to online sessions
Chante commonly uses Cognitive Behavioral Therapy and Solution-Focused Therapy in her work. CBT helps people identify unhelpful thoughts and test small behavior changes to reduce anxiety or low mood. Solution-Focused Therapy concentrates on clear, short-term goals and building the practical steps that lead toward those goals.She treats finding the right approach as a collaborative process. During early appointments she reviews what the client wants to achieve and suggests techniques likely to fit those goals. Together they adjust methods and pace based on progress and preferences.
The biography does not list specific session formats, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, or allow shorter check-ins when that fits a work break. Licensed professionals can adapt CBT and solution-focused exercises to remote settings, using conversation, guided plans, and between-session tasks to keep work moving forward.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Virginia
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, self-esteem, relationship and family concerns, trauma and grief, and related issues such as blended family challenges.
What is her therapeutic style?
She combines practical, goal-focused conversation with skills practice. Sessions tend to be action oriented, with tools and homework to try between meetings.
How much experience does she have?
She has 10 years of post-master's professional experience working with adults on mood, stress, and relationship concerns.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Virginia and listed as practicing in that state.
Which languages are supported and can international clients connect?
Sessions are offered in English and international clients are accepted.
What session formats are offered?
Session formats were not specified in the biography; please confirm current session options before booking.
How does payment work and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.