- Emotionally-Focused Therapy
- Client-Centered Therapy
- Mindfulness Therapy
About Catherine
Catherine Pither is an LPC (Licensed Professional Counselor) with six years of experience based in Connecticut. She works with adults coping with stress, anxiety, depression, grief, relationship concerns, trauma and abuse, self-esteem struggles, and the practical pressures of parenting and career change.
She often helps people who are dealing with the lingering effects of traumatic experiences or loss. Those effects can show up as ongoing anxiety, low mood, trouble sleeping, or difficulties with intimacy and relationships. Catherine draws on several therapy approaches to address these concerns in straightforward ways.
Her practice emphasizes listening first. She creates time for clients to describe what feels most urgent, then uses focused methods to address that problem. Sessions may include emotion-focused work to understand attachment and relationship patterns, narrative tools to reframe painful stories, mindfulness practices to manage overwhelming feelings, and solution-focused steps for immediate change.
People who contact her can expect clear, practical conversation about what to try between sessions. Catherine’s background includes personal and professional experience with grief and trauma recovery, which informs how she discusses pacing and emotional safety. She uses that experience to help clients notice patterns and test small changes.
To begin, clients follow the site process to complete a short questionnaire and schedule an initial session. Costs vary by location and sessions use a subscription that can be canceled at any time.
How Catherine’s approaches translate to online work
Client-Centered Therapy focuses on listening closely and following the client’s priorities. Online sessions let the counselor and client identify what feels most pressing and then work on that issue in the next meeting. Emotionally-Focused Therapy (EFT) looks at patterns in emotional responses and relationship interaction; it can help someone notice attachment-related reactions and practice different ways of responding in everyday life. Mindfulness Therapy offers simple practices to lower arousal and bring attention to the present, which is useful for anxiety, sleep trouble, or overwhelming memories.Finding the right mix of techniques is part of the work. The therapist will collaborate with the client to decide which approaches fit the goals and day-to-day limits. That partnership means checking in on what helps and adjusting focus as problems change over time.
The original biography does not list specific session formats, so confirm current options before booking. Online sessions can make it easier to fit counseling into a busy routine, allow shorter check-ins when needed, and reduce travel time. Some people prefer audio-only conversation when they want a lower-bandwidth option, while others use video for a fuller interaction. Catherine aims to match approach and scheduling needs so therapy fits into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Connecticut
Languages
English
Frequently asked questions
What kinds of problems does she address?
Catherine works with stress, anxiety, depression, grief, trauma and relationship concerns, plus related issues such as self-esteem, intimacy, eating and sleeping problems, and parenting stress.
What is her therapeutic style?
She uses a mix of client-centered, emotionally-focused, mindfulness, narrative and solution-focused approaches to talk through feelings and try concrete changes.
How much clinical experience does she have?
She has six years of professional experience as a counselor working with trauma, loss, and mood concerns.
What credential does she hold and where is she located?
She is an LPC - Licensed Professional Counselor - practicing in Connecticut.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are available?
The original biography does not list specific session formats. Confirm current session options before booking to know whether video or phone sessions are offered.
How is payment handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.