- Attachment work
- Client-centred
- CBT techniques
About Cassandra
Cassandra Trower is a BACP-registered counsellor in the United Kingdom with six years' experience. She supports adults facing stress, anxiety, relationship strain and life changes. Her listed concerns include grief, trauma and abuse, parenting and blended family issues among others. Cassandra uses familiar approaches such as attachment-based work, client-centred listening and cognitive behavioural techniques.
Cassandra aims to help people sort out what matters to them and set clear goals. Sessions focus on practical steps and on the counselling relationship itself. She listens without judgement and uses different tools to suit the person in front of her.
When someone is anxious or overwhelmed she will talk through what feels most pressing. Conversations can include patterns from early relationships, current communication problems, or ways to manage low mood. Cognitive methods are used when it helps to break unhelpful thoughts and try new behaviours.
Clients often describe the working relationship as a central part of the process. Cassandra pays attention to how people connect and uses that to guide the work. That can be useful for attachment difficulties, abandonment concerns, or struggles with intimacy.
She also addresses practical stresses like caregiver strain, chronic illness, and the challenges of blended households. People considering counselling are invited to discuss goals and match approaches that feel sensible for their situation.
To begin, readers are asked to use the site's matching steps to schedule a first session and to confirm session options before booking.
Therapeutic approaches and working online
Cognitive Behavioural Therapy, or CBT, looks at patterns of thoughts and behaviours and tries practical steps to shift them. It suits problems like anxiety, low mood and stress where changing unhelpful thinking can ease symptoms.Attachment-Based Therapy focuses on how early relationships affect current connections. It helps when someone notices recurring trust issues, fear of abandonment or trouble with closeness. Client-Centred Therapy gives the person space to set the pace and topics, with the counsellor following rather than directing the work.
Finding the right mix of approaches is part of the process. Cassandra will work with the person to decide which methods suit their goals, needs and preferences. That decision is collaborative and can change as work progresses.
Confirm the exact session formats before booking as the biography does not list specific options. Online work can make it easier to fit sessions around work and family life, save travel time and allow shorter check-ins when needed. Some people find audio-only helps when less bandwidth or a quieter setting is required, while others prefer video for face-to-face conversation. Discussing practical arrangements at the first meeting helps make sessions fit into everyday routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, relationship issues, depression and many life changes. Blended family issues, grief, trauma and parenting appear among her focus areas.
How would she describe her approach in sessions?
Her style combines client-centred listening with attachment-based ideas and CBT tools. Sessions focus on practical steps and the counselling relationship.
How much experience does she have?
Cassandra has six years of experience working with adults on a range of emotional and relational concerns.
What credentials and location are listed?
She is registered with the BACP and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted.
How are sessions charged?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
What do I need to do to start?
Use the See online therapy options button, complete the short matching questionnaire and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.