- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness practices
About Casey
Casey Day is a Licensed Professional Clinical Counselor (LPCC) and a Licensed Professional Counselor (LPC) in West Virginia with 10 years of experience. She works with adults on stress, anxiety, family concerns, self-esteem, depression, substance use, and other relationship or mood challenges. Casey writes plainly and focuses on practical steps people can use right away.
She begins by listening and helping people name what feels most pressing. Conversations aim to clarify goals and pin down small changes that can reduce daily stress. Sessions often include skills for coping, breathing or grounding practices, and clearer ways to talk about hard topics.
Casey uses approaches such as Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, and Mindfulness Therapy depending on what a person needs. She combines talking with active tools - for example examining thought patterns, practicing new responses, or trying brief behavioral experiments between sessions.
People often seek her help for relationship strain, blended family issues, parenting stress, grief, or difficulties after life changes. She also supports those dealing with addiction, bipolar concerns, ADHD, and long-term health or caregiving stress.
Her style is straightforward and focused on what helps in day-to-day life. New clients are guided through a short matching questionnaire and scheduling step to set up an initial session. Casey offers services in English and is based in West Virginia.
How her approaches translate to online sessions
Client-Centered Therapy focuses on the person’s own goals and priorities. In practice this means the therapist listens carefully and helps people make choices that fit their life. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect. It uses short, clear exercises to test ideas and shift unhelpful patterns. Dialectical Behavior Therapy, or DBT, teaches practical skills for managing intense emotions and improving communication in stressful moments.Finding the right approach is part of the work. Casey will talk with each person about what feels most useful and then try methods that match their goals and situation. That makes sessions collaborative rather than one-size-fits-all.
Session formats are not listed in the biography, so confirm current online options before booking. Many people find online sessions help fit therapy into a busy week, allow shorter check-ins on a lunch break, or remove travel time. Online work can make it easier to practice skills between meetings and to bring real-life situations into discussion. Licensed professionals can adjust pacing and techniques for remote sessions to keep the work focused and practical.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
West Virginia, Ohio
Languages
English
Frequently asked questions
Which kinds of problems does she address?
She works with stress, anxiety, depression, addictions, relationship difficulties, and family concerns including blended family issues and parenting stress.
What is her therapeutic style like?
Her approach is practical and straightforward. She listens, helps set clear goals, and teaches concrete coping skills.
How much experience does she have?
She has 10 years of professional experience working with adults on mood, behavior, and family-related concerns.
What are her credentials and where is she licensed?
She holds LPCC and LPC credentials and is licensed in West Virginia.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions arranged and how much do they cost?
Cost varies by location and services use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.