- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Blended family issues
About Carrie
Carrie Holland-Lee is an LCPC (Licensed Clinical Professional Counselor) licensed in Maryland with 11 years of clinical experience. She works with adults facing stress, anxiety, depression, relationship concerns, trauma and abuse, and issues around self-esteem and motivation. Carrie also addresses intimate and sexual concerns including BDSM and kink, and she lists blended family issues among her focus areas.
She works from a belief that clients understand their own stories and bring strengths to the work. Sessions focus on practical steps and clearer thinking to reduce distress and improve everyday functioning. Conversations aim to identify patterns, try new strategies, and build confidence to handle difficult moments.
Carrie uses client-centered methods to listen and reflect what matters most to the individual. She pairs that with cognitive behavioral tools to break unhelpful thoughts and habits. This combination is intended to make sessions both validating and action-oriented.
Over 11 years Carrie has worked with people through life changes, identity questions, and complex relationship concerns. She helps clients look at communication, intimacy-related decisions, and how stress affects sleep and daily routines. The work is practical, with small steps between sessions.
For someone juggling a new partnership, stepfamily concerns, or adjustments after separation, she offers straightforward discussion and problem-solving. Before booking, confirm the current session options and scheduling details so they match your needs.
Approach and online session info
Client-Centered Therapy focuses on listening and reflecting what matters to the individual. It helps people feel heard and clarifies goals so they can decide what changes to try. Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and actions. It uses practical exercises to reduce anxiety, improve sleep, and shift patterns that keep problems going.Finding the right approach is collaborative. The therapist will listen to your concerns, discuss methods that fit your goals, and adjust strategies as you go. The process is meant to match practical tools to the issues you bring, like relationship communication or parenting stress in a blended household.
The original biography does not list specific session formats, so confirm the available options before booking. Online sessions can make it easier to fit therapy into a busy week, shorten travel time, and allow for check-ins during breaks from work. Some formats also reduce the need to be on camera or allow a shorter focused session when that suits the situation. Talk with the therapist about scheduling and how sessions can be arranged to fit everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Maryland
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, depression, relationship and intimacy-related concerns, trauma and abuse, self-esteem, parenting stress, and related issues such as infidelity, polyamory, and blended family issues.
How would she describe her approach?
Her approach combines client-centered listening with cognitive behavioral techniques. That means conversations to clarify what matters and practical strategies to change unhelpful thoughts and behaviors.
How much experience does she have?
She has 11 years of professional work experience supporting people with anxiety, relationship concerns, trauma, and life transitions.
What are her credentials and location?
She is an LCPC, licensed in Maryland, and provides services from that jurisdiction.
Which languages are offered and are international clients accepted?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are available?
The original biography does not specify session formats. Please confirm the current session options before booking.
How are fees handled?
Costs vary with location and sessions use a subscription that can be canceled at any time; check the service details for pricing that applies to your area.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.