- CBT techniques
- Mindfulness tools
- Attachment focus
About Carrie
Carrie Hillebrandt is a Licensed Independent Mental Health Practitioner (LIMHP) and a Licensed Mental Health Practitioner (LMHP) in Nebraska with 16 years of experience. She works with people facing stress, anxiety, depression, parenting and relationship concerns, and those coping with grief, trauma, or life transitions.
Carrie has worked in residential settings and private practice. She has spent years supporting people with mood conditions such as bipolar disorder, with attention concerns like ADHD, and with difficult events such as abuse or disaster. She also lists blended family issues and adoption and foster care among her focus areas.
Her approach draws on several practical therapies. She uses Cognitive Behavioral Therapy to help people spot and change unhelpful thinking and behavior. Acceptance and Commitment Therapy and mindfulness help people notice thoughts and stay connected to their values. Attachment-based and client-centered ideas guide how she builds a working relationship.
Sessions aim to begin with steady rapport and clear goals. Carrie writes treatment plans based on what each person needs and adjusts them as work progresses. She also supervises other clinicians and stays current through continuing training and reading.
People who reach out can expect straightforward sessions that focus on problem solving, skill building, and coping strategies. Carrie supports adults dealing with the strain of blended households, parenting stress, communication problems, and the everyday pressures that come with major life change.
Therapeutic approaches and online sessions
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take steps in that direction even when difficult thoughts appear. It is often used for anxiety, stress, and life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with practical experiments and behavior change. It can help with depression, anxiety, and everyday coping. Attachment-Based Therapy pays attention to how past relationships shape current patterns and works on feeling and communicating more securely with others.Choosing the right mix of methods is part of the work. Carrie will collaborate with each person to figure out which approaches fit their goals, preferences, and current challenges. That choice can change as progress is made and new priorities emerge.
The biography does not list specific online session formats, so confirm the available options before booking. Many people find online sessions easier to fit into daily life, for example by saving travel time, allowing shorter check-ins during a busy day, or avoiding the need to be on camera when that feels uncomfortable. Licensed professionals can use several approaches over video or phone to teach skills, run behavioral experiments, and support problem solving, making it practical to continue therapy across distance.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Nebraska
Languages
English
Frequently asked questions
What concerns does she work with?
Carrie supports people with stress, anxiety, depression, trauma, parenting and relationship problems, and a wide range of related issues including blended family concerns and grief.
How would she describe her therapeutic style?
She uses person-centered care with practical therapies such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and mindfulness to help people set goals and build skills.
How much experience does she have?
Carrie has 16 years of experience working in residential settings and private practice with clients from diverse backgrounds.
What are her credentials and where is she based?
She holds LIMHP and LMHP credentials and practices in Nebraska.
In which languages are sessions offered and can international clients connect?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
The original biography does not list specific session formats; please confirm current session options before booking.
How does payment work and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.