- Integrative approach
- CBT techniques
- Mindfulness practice
About Caroline
Caroline Mordey is a BACP-registered counsellor with five years' experience working in the United Kingdom. She supports people facing stress, anxiety, relationship strains, grief and a wide range of other concerns, including blended family issues. She also works with those dealing with depression, addiction, trauma and eating and sleeping problems.
Caroline trained as an integrative counsellor and blends different approaches rather than using one fixed method. She draws on client-centred ideas to listen and build a trusting working relationship. She also uses cognitive behavioural techniques for focused, practical change and psychodynamic ideas to look at long-standing patterns.
Sessions are aimed at helping people manage immediate distress and at finding more lasting ways to cope. Caroline describes some work as more structured, for example when addressing sleep problems or anxiety, and other work as more exploratory when looking at life history and relationship patterns. She helps people try new behaviours, set realistic goals and resolve painful issues at a manageable pace.
Her background includes working with a broad range of presentations and communities. That experience feeds into a flexible approach that balances practical tools with listening to personal experience. People considering her work are invited to think about what kind of session feels most helpful first.
To begin a working relationship the usual first step is a short matching questionnaire and then booking a first session. Caroline accepts people from the UK and international clients and works in English.
How her therapeutic approaches work online
Client-Centred Therapy focuses on listening and building a respectful working relationship. It helps people who need to be heard, to clarify their feelings and to explore choices without pressure.Cognitive Behavioural Therapy (CBT) offers structured tools and practical steps to change thoughts and behaviours. It is often used for anxiety, sleep problems and low mood and can include homework tasks and short, focused techniques.
Caroline treats finding the right mix of approaches as a collaborative process. She will work with the person to decide whether more structured CBT tools or a gentler, exploratory approach best fits their goals and day-to-day life.
Confirm which session formats are offered before booking, since the profile does not list them explicitly. Online work can make it easier to fit sessions around family life or work. It can also allow shorter check-ins, sessions without video if that suits someone better, and easier access for people who live some distance from services. Registered or accredited professionals and therapists often use online options to help sessions fit into everyday routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she address?
She supports people with stress, anxiety, depression, grief, relationship and family concerns, addictions and a range of other issues including blended family matters.
What is her general counselling style?
She uses an integrative, client-centred style combined with cognitive behavioural and psychodynamic ideas, offering both practical techniques and time to reflect on patterns.
How long has she been practising?
She has five years' experience working as a counsellor and psychological wellbeing practitioner in the United Kingdom.
What credential does she hold and where is she based?
She is registered with the BACP and is based in the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered to international clients and are conducted in English.
Which session formats are available?
Please confirm current session formats before booking, as the profile does not list specific formats.
How are sessions charged?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
What is the first step to begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.