- Psychodynamic core
- Client centred approach
- Solution focused work
About Caroline
Caroline Marr is a BACP-registered counsellor based in the United Kingdom with six years' experience. She works with adults on common problems such as stress, anxiety, low self-esteem, depression and relationship concerns. Caroline also supports people facing grief, trauma and abuse, as well as practical issues like sleeping difficulties, parenting pressures and coping with life changes.
She describes her work as having a psychodynamic core while staying client-centred and collaborative. That means she pays attention to past patterns that repeat today and to what feels most important in the present. Sessions tend to focus on understanding those patterns and on small, practical steps to reduce immediate distress.
Caroline combines short-term solution-focused work with deeper psychodynamic conversation. Some meetings look at concrete actions to try between sessions. Others look at how early experiences shape current reactions and relationships.
People contact her about family tensions, including blended family issues and the challenge of changing household roles. She also discusses attachment difficulties, abandonment and communication problems alongside parenting and caregiving stress.
Her language is straightforward and direct. New clients complete a short matching questionnaire and then arrange a first session. Fees vary with location and sessions use a subscription that can be cancelled at any time.
Therapeutic approaches and remote sessions
Caroline uses a mix of Client-Centred, Psychodynamic and Solution-Focused approaches. Client-Centred work focuses on the client's experience in the moment and aims to support clearer self-understanding and decision-making. Psychodynamic work looks at recurring patterns and how earlier relationships influence present behaviour and emotional reactions. Solution-Focused therapy concentrates on specific, achievable steps and short-term goals to reduce immediate problems.Choosing an approach is a collaborative process. The therapist will discuss options with each person and agree a direction based on the client's needs, goals and preferences. Some people prefer brief, action-oriented sessions; others want to explore longer-standing patterns. The plan can change as work progresses.
Confirm the session formats before booking because the biography does not list them. Online work can make it easier to fit therapy around daily life, cut travel time and allow quicker check-ins during busy weeks. Different formats can suit different purposes - for example a shorter audio call can be useful for a quick check-in, while a longer conversation may help unpack more complex patterns.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with adults on stress, anxiety, depression, relationship issues, grief and a range of family and life changes including blended family issues.
What is her therapeutic style?
Her work blends a psychodynamic core with a client-centred and collaborative manner, using solution-focused techniques for practical steps.
How much experience does she have?
She has six years of clinical experience working as a counsellor in the United Kingdom.
What are her credentials and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Which languages are supported and can she see international clients?
Sessions are offered in English and she does not accept international clients at this time.
Which session formats does she offer?
Please confirm current session options before booking, as the biography does not specify which formats are offered.
How are sessions paid for and what do they cost?
Fees vary with location. Sessions use a subscription model that can be cancelled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.