- Stress and anxiety
- Blended family issues
- Acceptance and Commitment Therapy
About Caroline
Caroline Macrory is a counsellor registered with NCPS and has 15 years of professional experience in the United Kingdom. She works with adults who are managing stress, anxiety, relationship strain, bereavement, and major life changes. She also lists blended family issues among her areas of focus, and she accepts clients internationally.
Caroline uses a mix of well-known approaches, including cognitive behavioural methods and attachment-informed work. She aims for straightforward conversations that help people make practical changes. Sessions involve looking at thoughts and behaviours, and at how past relationships shape current reactions.
People contact her about parenting worries, separation and divorce, trauma and abuse, addictions, and mood difficulties such as depression and bipolar concerns. She also supports people dealing with isolation, caregiver stress, adoption and foster care questions, and intimacy-related issues.
Her style is client-centred and collaborative. That means listening carefully, reflecting what comes up, and helping clients set small, manageable goals between sessions. She draws on Acceptance and Commitment Therapy to help people clarify values and take steps they feel ready for.
Caroline describes practical planning and steady progress as the focus of her work. She encourages practical coping strategies for sleeping, eating, and anger, and helps people think about career and money concerns alongside emotional health. To begin, people complete a short matching questionnaire and then schedule a first session.
Therapeutic approaches and online sessions
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take practical steps towards those values, even when difficult thoughts and feelings are present. Cognitive Behavioural Therapy (CBT) focuses on identifying unhelpful thinking and behaviour patterns and practising small changes that can reduce anxiety and low mood. Attachment-Based Therapy looks at how early relationships shape current reactions and helps people notice and shift patterns in close relationships.Finding the right approach is part of the work. The therapist will discuss options and decide together which methods suit a person’s needs, goals and preferences. That collaborative process can include trying different tools to see what feels most useful.
Confirm session formats before booking, as the biography does not list them. Online work can make it easier to fit sessions into a busy life, for example by reducing travel time or allowing a shorter check-in during a work break. It can also let people meet without needing to be on camera if that helps, and makes it simpler to connect across time zones for international clients. Registered or accredited professionals generally adapt their use of ACT, CBT and attachment-informed techniques to suit remote sessions and everyday routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, family problems, trauma and abuse, parenting concerns, mood disorders and related issues such as grief and relationship strain.
How would she describe her therapeutic style?
Her style is client-centred and collaborative, using practical conversation, reflection and goal-setting to help people make changes.
How much experience does she have?
She has 15 years of professional work experience in counselling and related practice.
What are her credentials and where is she based?
She is registered with NCPS and is based in the United Kingdom.
Can non-UK residents work with her?
Yes. Sessions are offered to international clients and conducted in English.
Which session formats are available?
The biography does not list specific session formats; please confirm current options before booking.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.