- CBT methods
- ACT strategies
- Attachment focus
About Carmen
Carmen Gomez Abreu is a Licensed Clinical Social Worker (LCSW) in Florida with 30 years of experience. She works with adults facing stress, anxiety, depression and relationship challenges. She also helps people dealing with grief, trauma, parenting concerns and blended family issues.
Carmen uses practical, straightforward methods in sessions. She draws on cognitive behavioral tools to change unhelpful thinking and behavior. She also uses acceptance and commitment ideas to help clients clarify values and take concrete steps toward them.
Attachment-based work is part of her practice when relationship patterns and trust are central concerns. Dialectical behavior strategies are available for people who need skills for emotion regulation and interpersonal effectiveness. Client-centered techniques keep the focus on each persons own goals and experience.
Sessions aim to identify what is most stressful now and develop manageable steps to shift it. Conversations include problem-solving, communication skills, and breathing or grounding techniques when needed. She can talk through career stress, intimacy-related issues, ADHD-related coping, and other life transitions.
Carmen offers services in English and Spanish. She accepts clients internationally. The subscription-based sessions vary with location and can be canceled at any time. To begin, follow the online pathway to complete a short questionnaire and schedule a first meeting.
Therapeutic approaches used for online work
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small concrete steps toward those values. It is often useful for life transitions, stress, and when someone feels stuck and wants clearer direction.Cognitive Behavioral Therapy (CBT) focuses on identifying and changing patterns of thinking and behavior that maintain anxiety or depression. It includes practical exercises and homework that people can use between sessions to see measurable change.
Attachment-Based Therapy looks at patterns in close relationships and how early experiences affect current trust and connection. This approach can help when relationship dynamics, communication, or loyalty conflicts are central concerns.
Finding the right approach is part of the work. The therapist will collaborate with the client to choose methods that match goals, preferences and what feels most useful in practice. That choice can change over time as needs evolve.
Confirm the session formats before booking, as the biography does not list specific delivery methods. Online work can make it easier to fit sessions around work, caregiving, or travel. It can also allow shorter check-ins, audio-only options if needed for bandwidth, and more flexible scheduling to match daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
Florida
Languages
English, Spanish
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, relationship issues, grief, trauma, parenting concerns and blended family issues among other areas.
What is her therapeutic style?
Her style is collaborative and client-centered, using practical tools from CBT, ACT, DBT skills and attachment-informed work to address present problems.
How much experience does she have?
She has 30 years of clinical experience as a licensed social worker supporting a range of emotional and interpersonal concerns.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) licensed in Florida and practices from that state.
Does she offer sessions in other languages?
Sessions are offered in English and Spanish.
Can international clients work with her?
She accepts international clients; confirm any regional details before scheduling.
How are sessions priced?
Costs vary by location; sessions are provided through a subscription that can be canceled at any time.
How do I get started?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.