- Cognitive Behavioral Therapy
- Solution-Focused Therapy
- Blended family issues
About Bruce
Bruce Richards is a Licensed Independent Clinical Social Worker (LICSW) in Massachusetts with 15 years of experience. He works with adults facing stress, anxiety, depression, relationship strains, anger, low self-esteem, grief, parenting and family concerns, and issues common in blended households.
He has experience with mood disorders including bipolar disorder, psychotic conditions such as schizophrenia, and anxiety disorders. He also supports people dealing with substance use, impulsivity, work stress, midlife questions, aging-related concerns, and compassion fatigue. He opposes discrimination and abuse in any setting and has advocated for people with mental health needs.
His style is collaborative and straightforward. He helps people set concrete goals and chooses methods that match those goals. If someone is unsure where to start, he will talk through what brought them in and outline a possible plan.
Bruce uses Cognitive Behavioral Therapy and Solution-Focused Therapy to guide sessions. That typically means identifying thought and behavior patterns that get in the way, then trying small, practical changes to see what helps. Sessions include discussion, skill practice, and short-term planning aimed at measurable steps.
He is willing to work with people for a limited course of treatment of up to one year. Prospective clients should confirm current session options before booking and can expect direct, goal-oriented work focused on day-to-day changes and coping strategies.
Approaches used in online sessions
Bruce uses Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy in his work. CBT involves spotting unhelpful thoughts and behaviors, testing them, and practicing alternatives to change mood and reactions. It is often used for anxiety, depression, sleep problems, and stress-related issues.Solution-Focused Therapy concentrates on small, forward-looking changes. It emphasizes identifying practical steps and building on what already works, which can be helpful for relationship strains, parenting questions, and blended family concerns.
Choosing an approach is a collaborative process. He will talk with clients about their goals and try methods that fit those goals. If a strategy isn’t helping, they will adjust the plan together so sessions stay focused on useful progress.
The practical advantage of online work is fitting sessions into a busy life. Confirm which session formats are offered before booking, as options are not listed here. Online sessions can make it easier to keep regular appointments, allow for shorter check-ins when schedules are tight, and reduce travel time so therapy fits around work and family obligations.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Massachusetts
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, depression, relationship strain, anger, low self-esteem, grief, parenting and family issues, and concerns common to blended households.
What is his therapy style like?
He takes a practical, collaborative approach. Sessions focus on setting goals, identifying unhelpful thoughts and behaviors, and trying small changes to see what helps.
How much experience does he have?
He has 15 years of clinical experience working in mental health settings with a range of issues including mood disorders and psychotic conditions.
Is he licensed and where does he practice?
He is a Licensed Independent Clinical Social Worker (LICSW) practicing in Massachusetts.
Which languages are sessions offered in?
Sessions are offered in English.
Does he work with people outside the United States?
International clients are not currently accepted.
How are sessions scheduled and paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin if I want to work together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.