- Client-Centered
- CBT techniques
- Mindfulness
About Brittany
Brittany Trenker is a Licensed Mental Health Counselor (LMHC) in Florida with eight years of clinical experience. She helps people manage stress, anxiety, relationship strain, parenting challenges, depression, addiction concerns, and issues that come with life changes. She also works with people facing blended family issues and other related concerns such as communication problems and body image.
Brittany uses a client-centered approach where the person sets the direction of the session. She brings in techniques from cognitive behavioral therapy and mindfulness to address unhelpful thought patterns and reduce intense emotions. Sessions tend to focus on practical steps a person can try between meetings.
Her experience includes working with adults, adolescents, active duty service members, and veterans. That background informs a direct, problem-focused style that aims to clarify what is most important to address now. Brittany pays attention to how relationships and role changes affect day-to-day life in blended households.
In a typical meeting she listens to the immediate concern, helps identify patterns that keep that problem going, and works with the person to choose small experiments or new ways of communicating. Motivational interviewing and solution-focused ideas are used when someone wants help deciding next steps or building momentum for change.
People looking to begin will complete a brief matching questionnaire and schedule a first session. Costs vary by location and sessions operate on a subscription that can be canceled at any time.
How her approaches translate to online sessions
Client-centered therapy focuses on following the client's priorities and listening closely. Online sessions still use that same principle: the client names what matters that day and the therapist helps guide the conversation toward workable steps. Cognitive behavioral therapy (CBT) targets thoughts and behaviors that keep problems going and uses short practical exercises. In remote sessions CBT can mean reviewing thought records, trying behavioral experiments between meetings, and practicing new responses in everyday situations.Choosing the right approach is a collaborative process. The therapist will discuss goals and preferences, try methods that fit the person's needs, and adjust the plan as progress or obstacles appear. People often mix techniques from different models to find what helps most.
Session formats are not specified in the biography, so confirm current online options before booking. Online work can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and reduce travel time. It can also let someone focus on practical communication or parenting strategies between meetings to support blended household changes.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, relationship and parenting issues, depression, addictions, trauma and a range of family and life-change concerns including blended family issues.
What is her therapeutic style like?
She uses a client-centered style where the client sets the session direction and the therapist brings in CBT, mindfulness, motivational interviewing, and solution-focused techniques as needed.
How much clinical experience does she have?
She has eight years of experience working with adolescents, adults, active duty service members, veterans, and other adults.
Is she a credentialed clinician and where is she based?
She is a Florida LMHC and practices out of Florida.
Which languages are supported?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How does pricing work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.