- Mind-body methods
- Mindfulness and yoga
- Practical communication
About Brittany
Brittany Blake is an MA, Licensed Mental Health Counselor (LMHC) practicing in Massachusetts with seven years of clinical experience. She works with adults around stress, anxiety, relationship concerns, trauma and abuse, intimacy-related issues, and LGBT matters. She also notes experience with blended family issues and several related topics that can affect household dynamics.
Brittany uses a mind-body approach and brings mindfulness into sessions. She also teaches yoga and often adapts practices to suit someone who prefers movement or breath-based work alongside talk therapy. Sessions can be either more relaxed or more structured depending on what a person wants.
She describes therapy as collaborative. That means she and the client set goals together and decide on practical steps to try between sessions. Brittany may offer exercises, breathing or grounding practices, and conversation about boundaries, communication, and routines that affect daily life.
People seeking help with stepfamily concerns, communication problems, or the strain of divorce and separation will find concrete tools explained plainly. She pays attention to identity and sexual orientation in ways that matter to LGBT clients and those exploring gender dysphoria.
Her background blends counseling with somatic practices such as yoga and mindfulness. That combination aims to connect emotional work with body-based skills. Prospective clients who want to begin are asked to complete a short matching questionnaire before scheduling a first meeting.
Approaches used in online sessions and how they help
Brittany often combines mindfulness-based work with body-focused practices. Mindfulness involves attention to breath and present moment experience to reduce reactivity and lower everyday stress. It can be helpful for anxiety, rumination, and managing difficult emotions.She also integrates somatic-informed techniques drawn from her yoga background. These practices use breathing, posture, and gentle movement to help people notice how emotions show up in the body and learn practical ways to calm or regulate nervous system responses.
Finding the right approach is collaborative. Brittany works with each person to choose methods that match their goals and preferences. She will suggest experiments, reflect on what helps, and adjust plans based on real feedback from sessions.
Confirm the session formats before booking since the profile does not specify which online options are offered. Online work can make it easier to fit therapy into a busy life, for example by reducing travel time or allowing shorter check-ins during work breaks. It can also let someone try breath or movement exercises in the moment while still meeting with a licensed professional.
Areas of expertise
Primary focus
Additional focus areas
Experience
7+ years
Listed in
Massachusetts
Languages
English
Frequently asked questions
What kinds of issues does she address?
She works with stress, anxiety, relationship concerns, trauma and abuse, intimacy-related issues, and LGBT matters. The profile also lists blended family issues and other related topics she can help people talk through.
How would she describe her therapeutic style?
She uses a mind-body approach and brings mindfulness into sessions. Brittany can offer either relaxed conversation or a more structured plan with exercises to try between meetings.
How much clinical experience does she have?
She has seven years of professional experience working with adults on a range of concerns including trauma, relationships, and identity-related topics.
What are her credentials and where is she based?
She holds an MA and is a Licensed Mental Health Counselor (LMHC) practicing in Massachusetts.
Which languages are supported for sessions?
Sessions are offered in English.
Does she take international clients?
International clients are not currently accepted.
How does payment and cost work?
Cost varies with location and sessions are provided through a subscription model that can be canceled at any time.
What is the first step to begin?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.