- Humanistic approach
- Psychodynamic work
- CBT techniques
About Brett
Brett Campbell is a BACP counsellor based in the United Kingdom with four years' experience. She works with adults facing stress, anxiety, addictions, grief, relationship and family concerns, and other life challenges including parenting and career pressures.
Brett uses a mix of humanistic, psychodynamic and cognitive behavioural approaches. She listens and helps people talk through what is causing them distress. Sessions focus on practical steps as well as understanding patterns that keep problems repeating.
She often helps people who are dealing with relationship strain, attachment difficulties, blended family issues and the fallout of separation or divorce. She also sees clients managing trauma, grief, or workplace stress. Conversations can cover intimacy-related worries, fertility and pregnancy-related concerns, and the guilt or shame that sometimes follows big life changes.
In early sessions Brett works to build trust and clarify what the client wants from therapy. She draws on humanistic ideas to centre the person's experience, psychodynamic thinking to explore repeated patterns, and cognitive-behavioural techniques for coping strategies and symptom relief.
Practical skills, reflective conversation and gradual behaviour changes are common features of her work. She encourages small experiments between sessions to test new ways of relating and coping. To begin, readers are invited to follow the site booking steps to complete the matching questionnaire and schedule a first session.
How her approaches translate to online work
Brett draws on humanistic listening, psychodynamic exploration and cognitive-behavioural techniques. Humanistic work focuses on the client's experience and feelings, helping someone be heard and make decisions that fit their life. Psychodynamic exploration looks at repeated patterns and past influences that affect current relationships and reactions. Cognitive-behavioural techniques provide concrete strategies to reduce symptoms, manage anxiety or change unhelpful behaviours.Finding the right mix of approaches is part of the process. Brett will collaborate with each person to decide which methods suit their goals and preferences. She will adapt techniques over time as needs change and as progress becomes clearer.
Confirm the available session formats before booking, as the profile does not list them explicitly. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when schedules are tight. Video sessions let you use face-to-face conversation, while audio-only sessions use less bandwidth and can feel less demanding for some people. The main practical benefit is fitting therapy into everyday life alongside work, parenting and other responsibilities rather than promising a specific format.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Brett helps with stress, anxiety, addictions, grief, relationship and family concerns, parenting pressures, career issues and a range of other life difficulties listed on the profile.
How would she work with my blended family concerns?
She will talk through loyalties, routines and co-parenting strains and look at practical steps to make day-to-day life smoother for the individual in the household.
What is her therapeutic style?
Her approach is integrative, combining humanistic listening, psychodynamic reflection on patterns, and cognitive-behavioural techniques for coping and behaviour change.
How much experience does she have?
Brett has four years' experience working as a counsellor in the United Kingdom and is registered with the British Association of Counsellors and Psychotherapists (BACP).
What credentials and location are listed?
She is a BACP registered counsellor based in the United Kingdom.
Which languages and international clients does she support?
Sessions are offered in English and she is not currently taking international clients.
How are sessions paid for and what do they cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time; check the site for specific pricing details for your area.
How do I start working with her?
Use the See online therapy options button, complete the short matching questionnaire and then schedule a first session through the site.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.