- Stress and anxiety
- Addictions and trauma
- Practical skills
About Bethany
Bethany Sparkman is a Licensed Professional Counselor (LPC) in Tennessee with five years of clinical experience. She works with adults facing stress, anxiety, addictions, trauma and abuse, anger, depression, relationship concerns, grief, and a range of other life challenges. Bethany frames clients as the experts on their own lives and prioritizes practical steps forward.
She uses straightforward conversation to identify what matters most to each person. Sessions focus on skills and perspectives that reduce overwhelm and improve daily functioning. Bethany draws on methods from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy, among others, to help people manage emotions and make clearer choices.
Stepparents and people in blended households often face loyalty conflicts, shifting routines, and co-parenting stress. Bethany helps people talk through those specific pressures and work toward clearer boundaries and more consistent communication. She also addresses intimacy issues, parenting stress, body image, and career concerns when they affect relationships at home.
Her approach is practical and collaborative. She listens, asks direct questions, and suggests exercises to practice between sessions. Progress is tracked with small goals and regular check-ins so changes can be noticed in day-to-day life.
Sessions are offered in English and are based in Tennessee. Getting started involves completing a short matching questionnaire and scheduling a first meeting, where the focus is on immediate next steps rather than long explanations.
Therapeutic approaches used in online sessions
The work often draws on Acceptance and Commitment Therapy (ACT) to help people name what matters to them and take small actions that match those values. ACT can be useful when someone feels stuck by worry or avoidance and wants clearer priorities.Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thinking patterns and test them with practical experiments. CBT supports anxiety, depression, and stress by teaching straightforward coping skills and problem-solving steps.
Eye Movement Desensitization and Reprocessing (EMDR) may be used for processing trauma in focused sessions when appropriate. EMDR involves structured protocols to revisit distressing memories while using guided attention techniques to reduce their emotional intensity.
Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals and preferences. That choice can change over time as needs shift and progress is reviewed.
Confirm the specific session formats before booking since the profile does not list them. Online sessions can help fit therapy into a busy day, reduce travel time, and allow shorter check-ins when needed. They also make it easier to continue work between in-person commitments and to practice skills in real-world routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Tennessee
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, addictions, trauma and abuse, anger, depression, relationship and family concerns, grief, intimacy-related issues, and related areas listed in her specialties.
What is her general therapy style?
She uses a practical, collaborative approach that focuses on skills and small goals. Conversation is direct and aimed at clear next steps.
How much experience does she have?
She has five years of professional work experience as an LPC practicing in Tennessee.
What credential and location does she hold?
She is a Licensed Professional Counselor (LPC) licensed in Tennessee and practices from that state.
Which languages are supported?
Sessions are offered in English.
Does she accept clients outside her country?
She is not currently accepting international clients.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin the process?
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session to get started.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.