- Stress and anxiety
- Blended family issues
- Evidence-based techniques
About Bethany
Bethany Frazee is a Licensed Professional Counselor (LPC) in Pennsylvania with three years of clinical experience. She helps people facing stress, anxiety, relationship and family concerns, grief, depression, addiction, trauma and abuse, and a wide range of other issues including ADHD and blended family issues. Sessions are conducted in English and international clients are accepted. Bethany uses evidence-based therapeutic techniques and works with adults across many life challenges.
She keeps sessions practical and focused on concrete goals. Conversations often clarify what is causing daily strain and identify small, manageable steps to change routines or reactions. For someone joining a stepfamily or dealing with co-parenting friction, she can help name patterns and try out different ways of responding. She also addresses intimacy-related issues, sleep and eating concerns, anger, career questions, and coping with life changes.
Her background includes a Master of Science in Education from Duquesne University and experience across age ranges and relationship situations. Bethany lists Cognitive Behavioral Therapy, Solution-Focused Therapy, Reality Therapy, and Dialectical Behavioral Therapy as approaches she uses as part of her work. She draws on those methods to support mood, stress, and relationship-related goals.
Practical matters such as cost vary by location and sessions use a subscription model that can be canceled at any time. To begin, a short matching questionnaire is completed and a first session is scheduled. Bethany aims to keep sessions straightforward and action-oriented so people can try changes between meetings.
She does not state any specialized certifications beyond her LPC credential. If you need clarification about session formats before booking, confirm the current options during the sign-up process.
Therapeutic approaches and how they work online
She draws on Cognitive Behavioral Therapy, which looks at how thoughts, feelings, and behaviors connect and uses practical exercises to change unhelpful patterns. This approach is often used for anxiety, depression, and stress-related problems.She also uses Solution-Focused Therapy, which concentrates on current strengths and small steps toward specific goals. That method helps when the priority is making quick, concrete changes in daily routines or relationships.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose and adjust techniques based on needs, goals, and preferences. That means trying an approach for a few sessions and changing course if something does not feel helpful.
If you plan to use online sessions, confirm the exact session formats available before booking. The biography does not specify formats, so check which options are currently offered. Online sessions can make it easier to fit therapy into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. They also let people work with licensed professionals from different locations, which can be useful for those who travel or live outside the therapist's immediate area.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
3+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship and family concerns, grief, depression, addictions, trauma and many related issues including blended family challenges.
What is her therapeutic style?
She uses practical, evidence-based techniques and focuses on clear goals and steps people can try between sessions.
How much experience does she have?
She has three years of professional experience as an LPC working with adults across a range of concerns.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Pennsylvania.
Which languages are supported?
Sessions are offered in English and international clients are accepted.
What session formats are offered?
The original biography does not list specific session formats; confirm current session options before booking.
How does billing and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.