- Stress and anxiety
- Blended family issues
- CBT and mindfulness
About Benjamin
Benjamin Stock is an NCPS counsellor practising in the United Kingdom with six years of professional experience. He helps people who are dealing with stress, anxiety, relationship concerns and anger. He also addresses issues such as grief, intimacy concerns, eating difficulties, parenting stress, and self-esteem challenges.
Benjamin uses straightforward conversation to understand what matters most. He focuses on practical steps people can try between sessions. Sessions are conversational and paced to each person’s comfort. He aims to untangle everyday problems rather than use technical terms.
People bringing blended family concerns - like merging routines, step-parenting roles, or co-parenting difficulties - will find topics he lists among his focus areas. He also supports people coping with life changes, compassion fatigue, ADHD and autism-related topics where relevant to the individual.
Benjamin draws on several approaches to work out what helps. He commonly uses client-centred techniques to follow a person’s priorities, cognitive behavioural strategies to test unhelpful thinking, and solution-focused ideas to try a few changes fast. Mindfulness practices and emotionally-focused methods also appear when they suit someone’s goals.
He asks new clients to describe their current situation so sessions can start with clear, short steps. The emphasis is on practical progress and on building routines that fit everyday life. Benjamin encourages people to keep checking what is working and to adjust the plan as they go.
Therapeutic approaches used in online sessions
Client-Centred Therapy focuses on listening and following the person’s own priorities. It helps when someone needs a space to talk through choices and figure out which problems feel most urgent. Cognitive Behavioural Therapy (CBT) looks at everyday thoughts and actions and tries small experiments to change unhelpful patterns. It is often used for anxiety, low mood and relationship worries.Finding the best approach is part of how he works. Benjamin will discuss different methods and try them collaboratively with the client. The plan can change over time, and he checks in regularly about what feels useful and what does not.
Confirm current session options before booking so you know which formats are available. Online work can make it easier to fit therapy around family routines, to have shorter check-ins, or to avoid travel time. It also lets people join from wherever they are based, which can help when schedules or locations make in-person sessions difficult.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does he focus on?
He works with stress, anxiety, relationship and family concerns. His list also includes grief, anger, parenting, self-esteem and blended family issues.
What is his general approach in sessions?
He uses a conversational, practical approach that follows the client’s priorities. Techniques include client-centred work, cognitive behavioural ideas and solution-focused steps.
How much experience does he have?
He has six years of professional work experience in the United Kingdom.
What are his credentials and where is he based?
He holds NCPS as a listed credential and practises in the United Kingdom.
Which languages can sessions be held in?
Sessions are offered in English.
Can he work with people outside the UK?
He accepts international clients. Confirm any local considerations before booking.
How does cost and payment work?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I start a first session?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.