- Stress and anxiety
- Blended family issues
- Acceptance and Commitment Therapy
About Barbara
Barbara Barr is a Licensed Clinical Professional Counselor (LCPC) and a Licensed Mental Health Counselor (LMHC) practicing in Florida with three years of experience. She works with adults on problems such as stress, anxiety, addiction, depression, trauma and abuse, relationship and intimacy concerns, grief, parenting strain, and blended family issues. Sessions are conducted in English and she does not accept international clients.
Barbara uses practical, talk-through methods to help people sort out what feels overwhelming. She listens for patterns that keep problems repeating. Then she offers straightforward tools to change unhelpful thoughts and behaviors. People learn simple skills to manage intense feelings and improve day-to-day functioning.
Her approach draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered methods among others. That means she helps people notice painful thoughts, decide what matters to them, and take small steps toward those values. She also uses mindfulness and emotion-focused ideas to address connection and attachment issues.
Barbara often helps with common stepparent and blended household challenges - merging routines, co-parenting tensions, loyalty conflicts, and boundary setting. She also supports work on addiction, eating concerns, and caregiver stress when these affect family life.
Costs vary by location and sessions use a subscription that can be canceled at any time. To begin, a person completes a short matching questionnaire and schedules a first session through the See online therapy options button.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then choose actions that align with their values. It is often useful for anxiety, stress, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thought patterns and behaviors through practical exercises and short experiments. It is commonly used for depression, anxiety, and coping skills. Client-Centered Therapy emphasizes a respectful, listening approach where the therapist follows the person's lead and helps them clarify their own goals.Choosing the right approach is part of therapy itself. The therapist will work collaboratively to figure out which methods fit best with a person's goals, preferences, and daily life. That choice can change over time as needs shift and progress is tracked.
Online sessions can make it easier to fit therapy into busy schedules and reduce travel time. They can also allow for shorter check-ins when needed or sessions that do not require being on camera. Because the exact session formats were not specified in the biography, confirm the available online options before booking so you know whether video, phone, or another format is offered.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Florida, Illinois, Maine, New Hampshire
Languages
English
Frequently asked questions
What kinds of problems does she address related to blended households?
She works with adults on stress from merging routines, co-parenting tensions, loyalty conflicts, and boundary setting in stepfamily situations.
What is her general therapy style?
Sessions focus on practical talk and skill-building. She uses techniques to change unhelpful thoughts and manage strong emotions.
How much clinical experience does she have?
She has three years of experience as a clinician working with issues like anxiety, depression, addiction, trauma, and family concerns.
What credentials and location are listed?
She holds ME LCPC and FL LMHC credentials and practices in Florida.
Which languages are supported and can she see international clients?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are available?
The biography notes online sessions; please confirm the current session options before booking to be sure of the exact format offered.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.