- Attachment based
- Client centred
- CBT techniques
About Babita
Babita Sareen-Flora is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) with eight years of practice in the United Kingdom. She works with adults on issues such as depression, anxiety, grief, trauma and relationship concerns. She also supports people facing parenting stress, blended family issues, addictions and changes in life circumstances. Sessions are offered in English and Hindi, and she accepts international clients.
Babita uses an integrative approach that adapts to what each person needs. She draws on client-centred methods to listen and reflect what matters to the person. She also uses cognitive behavioural techniques when people want concrete steps to change unhelpful thinking and behaviour.
Where trauma is involved she may use EMDR for processing distressing memories, and she works from attachment and emotionally focused ideas when relationship patterns are a concern. In practice this looks like noticing how past relationships affect present ones and then trying new ways of responding.
Sessions are conversational and practical. Clients can expect chances to talk through current problems, try small experiments between sessions, and review what helps. Babita aims to build a working relationship so people can speak openly and try out different ways to cope.
She asks newcomers to complete a short matching questionnaire and then schedule a first session. Costs vary by location and use a subscription that can be cancelled at any time.
Therapeutic approaches and online sessions
Babita commonly uses attachment-based ideas to look at how early relationships shape current behaviour and emotional responses. This approach helps when loyalties and blended household dynamics are causing repeated conflicts or distance. She also uses cognitive behavioural therapy (CBT) to break down unhelpful thoughts and try practical changes in daily routines, which can help with anxiety, low mood and sleep problems.Choosing the right approach is part of the work. Babita will discuss options with each person and together they decide what feels most helpful based on goals and preferences. That collaborative process may include trying one method and adjusting it as therapy progresses.
Confirm the exact session formats before booking because none are specified here. Online sessions can make it easier to fit therapy into busy days, reduce travel time and allow shorter check-ins when needed. They also allow sessions in different time zones for international clients. The aim is to make therapy manageable alongside everyday life while focusing on practical steps and relationship patterns.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
United Kingdom
Languages
English, Hindi
Frequently asked questions
What kinds of concerns does she work with?
She works with depression, anxiety, trauma, grief, relationship and family issues, plus topics like parenting, addictions and blended family issues.
What is her therapeutic style like?
Her style is integrative and adaptive. She uses person-centred listening alongside practical CBT tasks and attachment-focused work.
How much experience does she have?
She has eight years of professional experience working with a wide range of concerns in the UK.
What are her credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English and Hindi.
Can international clients work with her?
Yes, she accepts international clients.
How do sessions, formats or timings work?
Confirm current session options before booking, as formats are not specified here. The first step is to complete the matching questionnaire and then schedule a session.
How does pricing and starting therapy work?
Cost varies with location and sessions use a subscription that can be cancelled at any time. To start, complete the short questionnaire and schedule a first session via the See online therapy options button.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.