- Client-Centred Therapy
- CBT techniques
- Psychodynamic ideas
About Avril
Avril Lote is a counsellor registered with NCPS in the United Kingdom and has seven years of professional experience. She works with people facing stress, anxiety, relationship strain and depression. She also supports those coping with life changes and offers help on a range of related concerns including parenting and blended family issues.
Avril prefers a straightforward, person-centred style. She treats each person as the expert on their own life and focuses on practical steps they can try between sessions. Conversations are aimed at noticing strengths, testing new ways of responding, and reducing overwhelm in day-to-day life.
She uses Client-Centred Therapy to listen and reflect, Cognitive Behavioural Therapy to map thoughts and behaviours, and psychodynamic ideas to look at patterns that repeat over time. These approaches are used to make problems easier to understand and to open up new options for coping.
Typical topics she addresses include stress management, relationship and intimacy-related issues, grief, addiction concerns, identity and sexuality issues, communication difficulties, and the practical strains of parenting and blended households. Avril also works with trauma, eating concerns and career-related stress.
Sessions aim to be clear and practical. Avril will help set short-term goals and review what is most helpful as work progresses. To begin, people complete a short questionnaire and then arrange their first session through the platform's booking flow.
How Avril uses therapeutic approaches online
Client-Centred Therapy focuses on listening, reflecting and helping the client feel heard. It is useful when someone needs help untangling feelings or deciding what changes matter most. Cognitive Behavioural Therapy, or CBT, looks at links between thoughts, feelings and actions and offers practical exercises to test new patterns. Psychodynamic ideas explore recurring relationship and self-image patterns that can keep problems repeating over time.Finding the right mix of approaches is part of the work. Avril will discuss goals and preferences and gently test what helps in short sessions. Decisions about which methods to use are collaborative and reviewed as progress is made.
The practical benefits of online work can make sessions easier to fit into a busy life. Confirm the exact session formats before booking, as options are not listed here. Online sessions can reduce travel time, allow shorter check-ins during a break, and avoid needing to be on camera if that helps. Registered or accredited professionals and therapists commonly use online work to keep regular contact and maintain momentum between appointments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps with stress, anxiety, depression and relationship difficulties, plus related areas such as parenting, blended family issues, grief and addiction concerns.
What is her therapeutic style?
She works in a person-centred way, using listening and reflection alongside practical CBT tools and psychodynamic thinking to spot repeating patterns.
How much experience does she have?
She has seven years of professional counselling experience in the United Kingdom.
What credentials and location are listed?
She is listed with NCPS and practises from the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients book with her?
International clients are not currently accepted.
How are sessions paid for and priced?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.