- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- Mindfulness therapy
About Audrey
Audrey DiFilippo is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina with 21 years of professional experience. She helps people who are dealing with stress, anxiety, depression, relationship and family concerns, grief, trauma, and issues that arise when life changes bring new roles or responsibilities.
She uses clear, practical conversations to identify what matters to each person. Sessions focus on clarifying values and building skills that can be used between meetings. Audrey draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and mindfulness to shape those tools.
People come for help with parenting strain, intimacy-related concerns, blended family issues, and communication problems. She also works with people facing bipolar mood challenges, career stress, hoarding, grief, and caregiver burnout. The aim is to make steady, manageable changes rather than promise quick fixes.
Audrey describes her style as client-centered and solution-oriented. She listens for strengths and practical barriers, then suggests small steps that fit daily life. Sessions often include exercises for thought patterns, behavior changes, and present-moment awareness.
Her background includes two decades of clinical work across common mental health concerns. She combines long-term experience with brief, skill-focused methods so people can try new ways of handling conflict, emotion, and role shifts in blended households.
Approaches used online and what they look like
Acceptance and Commitment Therapy helps people notice thoughts and choose actions that match their values. It can be useful for anxiety, stress, and life changes by focusing on what matters and building committed steps. Cognitive Behavioral Therapy looks at the links between thoughts, feelings, and behaviors and offers practical exercises to shift unhelpful patterns, which is helpful for anxiety, depression, and anger. Mindfulness Therapy teaches simple attention skills to reduce reactivity and improve coping with intense emotion.Working out which approach fits is part of the process. The therapist will discuss goals, daily routines, and what has or hasn’t worked before. Together they will try methods and adjust the plan based on what the client finds most helpful and doable.
Confirm current session options before booking so you know which online formats are offered. Online sessions can make it easier to fit therapy into busy schedules, allow shorter check-ins when needed, and remove travel time. They also let people use exercises and tracking between meetings so new skills are practiced in real life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
21+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She helps people with stress, anxiety, depression, relationship and family concerns, grief, trauma, parenting strain, and blended family issues.
How would you describe her therapeutic style?
She works in a client-centered, solution-focused way that emphasizes values, practical tools, and mindfulness exercises to change thoughts and behaviors.
How much clinical experience does she have?
She has 21 years of professional experience working with a range of mental health concerns.
What are her credentials and location?
She is an LCMHC licensed in North Carolina and practices from that state.
Does she provide sessions in other languages or to international clients?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are available?
Confirm current session options before booking so you know which formats are offered for initial and follow-up visits.
How does payment and cost work?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.