- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness Therapy
About Ashly
Ashly Huffstatler is a Licensed Clinical Social Worker (LCSW) practicing in Kentucky with six years of experience. She focuses on common concerns like stress, anxiety, depression, trauma and abuse, parenting, relationship and family issues, and blended family challenges. She also addresses areas such as ADHD, bipolar concerns, grief, and intimacy-related issues.
Ashly uses straightforward, client-centered methods and adapts tools from cognitive behavioral therapy and mindfulness to everyday problems. Sessions aim to identify manageable steps for coping, reduce overwhelm, and improve day-to-day routines. She pays attention to how relationships and household changes affect mood and behavior.
Her background includes work across community settings and with adults facing chronic illness and end-of-life issues. That experience informs practical strategies for caregivers, people managing chronic pain or illness, and those juggling complicated family dynamics. She also has experience with work that included animal-assisted approaches earlier in her career.
In sessions she focuses on short-term problem solving when useful and on uncovering personal stories that shape current patterns. Motivational interviewing and narrative techniques are used to clarify values and change goals. Meetings are conversational and goal-oriented, with concrete steps clients can try between sessions.
Ashly supports people who are dealing with the stresses of merging households, co-parenting with an ex, role changes after remarriage, and loyalty conflicts that arise in blended families. She asks people what works best for them and adjusts her style to match those preferences.
Therapeutic approaches for online sessions
Ashly often draws on client-centered therapy to keep sessions focused on the person in front of her. This approach means conversations start from the client's experience and priorities, with the therapist listening and reflecting back what matters most to the client.She also uses Cognitive Behavioral Therapy, which breaks problems down into thoughts, feelings, and actions. CBT gives clear, practical exercises to try between meetings and is useful for anxiety, depression, and stress that show up in daily routines.
Mindfulness techniques are used to help notice stress reactions and to develop simple grounding practices. These are brief exercises that can reduce reactivity and help someone stay present during stressful family moments.
Choosing the right mix of methods is part of the work. The therapist collaborates with each person to decide which approaches fit their goals, values, and preferences. That decision is reviewed and adjusted as progress is made.
Confirm which session formats are currently offered before booking, since formats are not listed on the profile. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time so people can schedule therapy around work, childcare, or medical appointments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Kentucky
Languages
English
Frequently asked questions
What issues does she help with?
She works with stress, anxiety, depression, trauma and abuse, parenting, relationship and family concerns, and blended family issues among other topics.
How would she describe her therapy style?
Her style is client-centered with practical tools added from CBT, mindfulness, motivational interviewing, and narrative approaches.
How much experience does she have?
She has six years of clinical experience as an LCSW working in community and medical settings.
What credential does she hold and where is she located?
She is an LCSW licensed in Kentucky and practices with that credential.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
Confirm current session options before booking, as the profile does not list specific formats.
How does payment or cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.