- Stress and anxiety
- Blended family issues
- CBT and ACT methods
About Ashley
Ashley Johnnies is an Illinois licensed clinical social worker (LCSW) with five years of professional experience. She has worked with people managing stress, anxiety, trauma and abuse, anger, and depression. She also focuses on relationship and family concerns, grief, intimacy-related issues, and parenting challenges, including blended family issues.
She frames the person in front of her as the expert on their life. Sessions focus on practical steps and clear skills rather than jargon. Conversations are direct and aimed at small changes that make daily life easier. The therapist helps clients notice patterns and try new ways of handling them.
Ashley uses approaches like cognitive behavioral work and mindfulness-based ideas to reduce overwhelming thoughts and to practice different responses. She also draws on client-centered principles to keep sessions focused on the client’s goals and on building emotional awareness when relationships are strained. Those methods are applied with attention to your daily routines and responsibilities.
For someone joining therapy from a stephousehold or blended setting, she helps sort roles, boundaries, and communication. She talks through co-parenting tensions, loyalty conflicts, and the stress of merging routines. The aim is to make small shifts that reduce arguments and increase predictability.
Practical matters are part of the work. Ashley explains tools clearly and practices them together in session. She asks about what is realistic for each person’s schedule and suggests steps that can be used between meetings.
How Ashley uses therapeutic approaches online
Ashley often uses Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) in her work. ACT focuses on clarifying values and taking small committed steps toward them while accepting difficult thoughts and feelings. CBT focuses on identifying unhelpful thinking patterns and practicing different actions to change mood and behavior.She treats approach choice as something to decide together. Early sessions include a conversation about goals, what has helped before, and which methods feel most useful. The therapist and client test tools in session and adjust them based on how they fit the client’s life and responsibilities.
The original biography does not list which online session formats are used, so confirm current options before booking. In general online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when time is limited, and remove travel time so sessions can be squeezed into a lunch break or evening. Licensed professionals can still use the same CBT or ACT exercises in a virtual meeting, practicing skills and planning real-world steps together.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Illinois
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, trauma and abuse, anger, depression, relationship and family concerns, grief, intimacy issues, and parenting problems.
How would you describe her therapeutic style?
The style is practical and client-centered, with a focus on skills, behavior change, and building emotional awareness to handle daily challenges.
How much clinical experience does she have?
Ashley has five years of professional work experience as an LCSW.
What are her credentials and where is she based?
She is an Illinois LCSW and practices in Illinois.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
The biography does not list specific session formats; please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What should I do to get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.