- CBT approach
- Grief and loss
- Relationship stress
About Ashley
Ashley McCormick North is a Licensed Mental Health Counselor (LMHC) in Florida with 24 years of clinical experience. She focuses on stress, anxiety, depression, grief, relationship and intimacy-related concerns, and other life changes. She also lists blended family issues among her areas of focus and works with people dealing with addictions, parenting challenges, and career stress.
Ashley uses Cognitive Behavioral Therapy, which means she and the person she sees look at how thoughts influence feelings and behavior. Sessions are practical and goal-oriented. She helps people notice unhelpful thinking, test beliefs against real-life evidence, and try different ways of responding.
She has long experience talking with people about end-of-life concerns, grief and loss, and adjusting to big life transitions. That background informs how she supports someone balancing new relationships, blended household questions, or caregiving responsibilities.
Ashley describes a direct, down-to-earth style in sessions. Conversations are straightforward and focused on small, usable changes that make day-to-day life easier. People can expect clear steps to try between sessions and a focus on what works in real life.
Her work covers a wide range of emotional and behavioral concerns including trauma and abuse, anger, bipolar disorder, chronic illness and caregiver stress. She sees people in Florida and accepts international clients for remote consultations; confirm session options when you book.
How Ashley uses CBT in online sessions
Ashley uses Cognitive Behavioral Therapy to identify thoughts that shape feelings and behavior. CBT sessions typically include noticing automatic thoughts, testing those thoughts against reality, and practicing different responses. This approach is often used for anxiety, depression, stress, relationship tensions, and adjusting to life changes.Finding the right approach is part of the work. Ashley will talk with each person about goals and preferences, then recommend CBT techniques or adjustments that fit those aims. That process is collaborative and may change over time as needs shift.
Confirm the therapist's current session options before booking since formats were not specified in the biography. Online sessions can make it simpler to fit appointments into a busy week, reduce travel time, and allow for shorter check-ins when schedules are tight. Some people prefer sessions that do not require video for a quicker conversation, while others use video to read visual cues; Ashley will discuss which setup best supports the client's needs and day-to-day routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
24+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, grief, relationship and intimacy-related issues, and a wide range of life changes including blended family concerns.
How would she describe her therapeutic style?
Her approach is Cognitive Behavioral Therapy, with practical conversations that focus on changing unhelpful thoughts and trying different behaviors.
How much experience does she have?
Ashley has 24 years of experience as a clinician supporting people through grief, end-of-life matters, mood concerns, and major life transitions.
What are her credentials and where is she based?
She is a Licensed Mental Health Counselor (LMHC) licensed in Florida and practices from that state.
Can sessions be in languages other than English?
Sessions are offered in English.
Does she work with clients outside the United States?
International clients are accepted; confirm current session options and any practical details before booking.
How are fees and payment handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What should I do to start sessions?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.