Ashleigh Brown, BACP

Ashleigh Brown is a BACP counsellor practising in the United Kingdom with six years of clinical experience. She works with adults facing stress, anxiety, addiction recovery, trauma and abuse, depression, relationship and family concerns, and issues around self-esteem and coping with life changes. Sessions are offered in English and she accepts international clients.

Ashleigh uses practical, evidence-informed methods drawn from psychology. She blends approaches such as Acceptance and Commitment Therapy, Attachment-based work, Cognitive Behavioural Therapy and Dialectical Behaviour Therapy. In sessions she listens, helps people make sense of patterns, and lays out clear steps to try between meetings.

She often supports people dealing with blended family issues - for example stepparenting, merging routines, loyalty conflicts and co-parenting with an ex. Ashleigh explains options for managing everyday tensions and improving communication rather than giving legal or custody advice.

Her background includes academic training in counselling and psychology and clinical work across a range of settings. That experience informs basic assessments, risk considerations and structured counselling when needed. She aims to be straightforward about goals, next steps and what each session will cover.

People who choose Ashleigh can expect focused, practical sessions that name problems and test ways of changing them. She works collaboratively to set small, achievable goals and to track progress over time.