- Attachment based
- Cognitive behavioral
- Mindfulness skills
About Ashleigh
Ashleigh Beechy is a Licensed Clinical Professional Counselor (LCPC) and Licensed Independent Mental Health Practitioner (LIMHP) with 19 years of experience. She holds the ID LCPC and NE LIMHP credentials and practices from Ohio while working with some international clients. Her practice focuses on stress, anxiety, relationship concerns, grief, depression, addictions, LGBTQ issues, family concerns, trauma and abuse, and related problems such as sleep, eating, and intimacy difficulties.
Ashleigh has worked in private practice, crisis centers, hospitals, and schools. She has experience supporting adults, adolescents, couples, and families across those settings. Her background includes work with mood disorders, grief and loss, eating concerns, and relationship difficulties.
Her approach blends several methods. She uses client-centered techniques to listen and reflect. She also draws on cognitive behavioral strategies to address thought and behavior patterns. Mindfulness and dialectical behavior skills appear in sessions when they fit a person’s needs.
Ashleigh aims to be practical in session. She helps people set clear goals and practices skills between meetings. She talks through communication strategies, stress management techniques, and steps for coping with life changes in ways that are straightforward and concrete.
She is familiar with issues that commonly arise in blended households, such as step-parenting roles, merging routines, and co-parenting with an ex. People who choose her tend to want clear tools, direct communication practice, and help sorting loyalty conflicts or shifting family expectations.
To begin, prospective clients complete a short matching questionnaire and schedule a first session. Cost varies by location and sessions use a subscription that can be canceled at any time.
How Ashleigh uses therapeutic approaches online
Ashleigh uses a mix of approaches that translate to remote work. Attachment-based methods focus on patterns in relationships and help people notice how past bonds shape current reactions; this is useful for trust, intimacy, and blended household tensions. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors and teaches practical skills to reduce anxiety, depression, or unhelpful reactions. Mindfulness therapy teaches simple attention and breathing practices to lower stress and improve emotional regulation.Finding the right approach is part of the work she does with each person. She will help you decide which methods match your goals and preferences. That process is collaborative and can shift as progress is made or new needs appear.
The profile does not list specific session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. Some people find video helpful for face-to-face practice, while others prefer phone or messaging for brief updates. Discuss format preferences when you schedule so sessions can be arranged to match your routine and needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
19+ years
Listed in
Ohio, Idaho, Nebraska, Oklahoma
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, relationship and family concerns, grief, depression, addictions, trauma, and related issues such as sleep and eating difficulties.
How would you describe her therapy style?
Her style blends client-centered listening with cognitive behavioral tools and mindfulness or dialectical skills when useful. Sessions focus on practical skills and clear goals.
How much clinical experience does she have?
She brings 19 years of experience from settings including private practice, crisis centers, hospitals, and schools.
What credentials and region does she work from?
She holds LCPC and LIMHP credentials, listed as ID LCPC and NE LIMHP, and practices from Ohio.
Can she work with people who live outside the United States?
Yes. She accepts some international clients and also holds licenses in multiple US states as noted in her biography.
What session formats are available?
Session formats are not specified in the profile. Confirm current session options before booking to learn whether video, phone, or messaging are offered.
How much do sessions cost?
Cost varies with location. Sessions use a subscription model that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.