- Cognitive Behavioral Therapy
- ACT values work
- DBT skills
About Ariadna
Ariadna Soriano is an LMHC (Licensed Mental Health Counselor) with six years of experience working in mental health in Florida. She focuses on issues such as stress, anxiety, addictions, relationship problems, trauma and abuse, ADHD, grief, parenting concerns, and blended family issues. She offers individual therapy for people seeking practical tools and clearer routines.
Ariadna uses straightforward, skills-based work. Sessions focus on identifying patterns that cause strain, learning concrete coping skills, and testing small changes between meetings. She names specific behaviors and thoughts that get in the way and practices new responses together.
Her approach draws on cognitive behavioral techniques to shift unhelpful thinking and behavior. She also integrates Acceptance and Commitment Therapy ideas about values and action, plus Dialectical Behavior Therapy skills for emotion regulation and boundary setting. These methods are used to address anxiety, trauma reactions, relationship stress, and everyday life demands.
Practical life factors are part of the plan. Ariadna pays attention to sleep, movement, and daily routines alongside talking work. She aims for brief, doable practices clients can use right away instead of long or abstract homework.
People coming from blended households - for example new stepparents, people merging routines, or those navigating co-parenting with an ex - will find a focus on communication, boundaries, and realistic problem solving. Sessions are offered in English and are provided within Florida.
How her approaches translate to online work
Ariadna uses Cognitive Behavioral Therapy to identify patterns of thought and behavior and then practice concrete alternatives. CBT tends to help with anxiety, low mood, and problem-solving when routines or thinking get stuck.She also draws on Acceptance and Commitment Therapy, which focuses on clarifying values and taking small actions that matter even when feelings are difficult. ACT can be useful for people facing life changes, commitment concerns, or ongoing stress.
Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to choose which techniques to try first based on their goals and day-to-day realities. That selection may change as progress is made and new challenges appear.
Confirm the exact session formats before booking, as the biography indicates telehealth in Florida but does not list all possible options. Online sessions can make it easier to fit meetings into a busy week, allow shorter check-ins when time is limited, and avoid travel time. They also let people practice skills between sessions in their usual settings, then bring real examples back to the therapist for adjustment.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, addictions, relationship issues, trauma and abuse, ADHD, grief, parenting challenges, and blended family issues among other concerns.
How would you describe her therapy style?
Her style is practical and skills-based, focusing on concrete coping tools, behavior changes, and step-by-step goals rather than long abstract therapy tasks.
How much experience does she have?
Ariadna has six years of experience as a Licensed Mental Health Counselor working with a range of mental health difficulties.
What credential does she hold and where does she practice?
She is an LMHC (Licensed Mental Health Counselor) practicing in Florida.
In which language are sessions offered?
Sessions are offered in English.
What session formats are available?
The original biography notes telehealth in Florida; confirm current session formats before booking to see which options are offered now.
How does billing and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.