- Acceptance and Commitment Therapy
- Attachment-Based ideas
- Narrative Therapy
About Anthony
Anthony Welsh is a BACP Registered counsellor based in the United Kingdom with five years of practice. He works with adults facing stress, anxiety, depression, self-esteem and relationship concerns. He also helps people dealing with trauma, addictions, grief, parenting pressures and blended family issues.
He focuses on practical, everyday ways to manage distress. Sessions are conversational and straightforward. He uses creativity when it helps a client describe their thoughts and feelings.
Anthony trained at the University of Essex and holds a BA (Hons) in Humanities and Philosophy from Birkbeck, University of London. His BACP registration is listed as BACP, which appears on his profile as his professional credential.
In a session he will listen, reflect what he hears and help people try different ways of responding to problems. He draws on approaches such as Acceptance and Commitment Therapy, Attachment-Based ideas and Narrative Therapy to offer concrete options rather than theory alone.
People often come with worries about co-parenting, loyalty conflicts in stephouseholds or fitting new routines together. Anthony will discuss goals, try small changes and review what helps. He keeps language plain and practical so decisions are clear for busy adults.
How his therapeutic approaches fit with online work
Acceptance and Commitment Therapy (ACT) focuses on helping people notice unhelpful thoughts and commit to actions that match their values. It can help when stress, anxiety or low mood make everyday tasks feel harder.Attachment-Based ideas look at patterns from early relationships and how they shape current connections. This approach is useful for relationship worries, loyalty conflicts in blended households and attachment issues.
Finding the right approach is part of the work. Anthony will discuss ways of working and test what feels most useful. He aims to agree goals with the person and adapt methods as those goals change, so therapy is a collaborative process.
Confirm session formats before booking because the profile does not list specific options. Many people find online sessions fit into busy days more easily, letting them schedule shorter check-ins or avoid travel. Others prefer sessions that allow face-to-face conversation and visual cues, while some use audio-only calls when bandwidth or quieter surroundings suit them better. Registered or accredited professionals can help choose a rhythm and format that fits work, childcare and daily routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, depression, self-esteem and relationship concerns, plus areas such as parenting, grieving and blended family issues.
What is his general approach in sessions?
Sessions are conversational and practical. He listens, reflects and suggests small changes to try between meetings.
How much experience does he have?
He has five years of experience working with adults on a range of mental health and relationship matters.
What are his credentials and where is he based?
He is BACP registered and works from the United Kingdom.
Does he offer sessions in other languages or to international clients?
Sessions are offered in English and he does not accept international clients at this time.
What session formats does he provide?
Please confirm current session options before booking, as formats are not specified on the profile.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with him?
Use the See online therapy options button, complete a short matching questionnaire and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.