- Person-centred approach
- Cognitive behavioural ideas
- Attachment-based focus
About Anna
Anna Wright is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP). She has three years' recorded counselling experience and a wider background working as an adult social worker for ten years. Anna supports people with stress, anxiety, grief, low self-esteem, depression and coping with life changes, alongside a broad range of other concerns including blended family issues and relationship worries.
She uses a person-centred approach that keeps the client’s perspective central. That means conversations focus on what matters to the person and on practical ways forward. Anna also draws on cognitive behavioural ideas and attachment-based thinking when these fit a person's situation.
Sessions tend to look at immediate concerns and practical coping strategies. This can include managing anxious thoughts, building routine for eating and sleeping, working on communication difficulties and handling changes that come with blended households. Motivational interviewing and mindfulness techniques are used when helpful to support small, steady steps.
Anna’s previous social work roles inform how she works with life stressors and practical problems alongside emotional concerns. She has academic study in psychology and social work and completed counselling skills training at levels 2, 3 and 4.
People who choose her can expect clear, direct discussion about goals and steps to try between sessions. To begin, readers are invited to use the online therapy options button and complete a short matching questionnaire before scheduling a first appointment.
How her approaches translate to online counselling
Attachment-based work looks at how early relationships affect current patterns. Online conversations can explore those patterns and how they show up in adult relationships, including stepfamily dynamics. Client-centred counselling focuses on the person's goals and experience; online sessions give time to talk these through and set simple, practical aims. Cognitive behavioural therapy (CBT) targets thought and behaviour patterns with concrete strategies; this can include short exercises and tools to try between sessions.Finding the right approach is part of the work together. The therapist will discuss goals, preferences and what feels most useful, and then try approaches that match those needs. That decision is collaborative and can change over time as progress is reviewed.
The original biography does not list specific session formats, so please confirm current options before booking. Online sessions can make it easier to fit counselling into a busy day, allow shorter check-ins if needed, and avoid travel time. They also let people work from a quieter setting or choose a session style that suits their routine, while the therapist focuses on practical steps and coping strategies relevant to blended household challenges.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she commonly work with?
She works with stress, anxiety, grief, low self-esteem, depression, coping with life changes and relationship and family issues, including blended family concerns.
What is her therapeutic style like?
Her main style is person-centred counselling which keeps the client's perspective central. She also uses CBT, attachment ideas, mindfulness and motivational interviewing when these suit the issue.
How much practical experience does she have?
She has three years of counselling experience and previously worked for ten years as an adult social worker, which informs how she handles practical life stresses alongside emotional work.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practices in the United Kingdom.
Can I see her if I live outside the UK?
Sessions are offered in English and she does not currently accept international clients.
What session formats are available?
The original biography does not specify session formats, so please confirm the current online and in-person options before booking.
How does payment work?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin if I want to work with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.