- Client centred
- CBT techniques
- Blended family focus
About Anna
Anna Antoniou is a psychotherapeutic counsellor in the United Kingdom with five years of professional experience. She is a registered member of the NCPS, the National Counselling & Psychotherapy Society, and works with adults on a range of everyday problems including stress, anxiety, relationship strain and depression.
She helps people who are coping with major life changes, grief, trauma and abuse, or issues around intimacy and self-esteem. Anna also supports those facing addiction, career worries and parenting concerns. Her work notes an additional focus on blended family issues, attachment and the effects of cultural or religious background on relationships.
Sessions are conversational and down to earth. She prefers a non-judgemental style that encourages people to speak plainly about what is difficult. Anna aims to help clients feel understood and to look at practical steps they can try between sessions.
Her approach draws on client-centred therapy, cognitive behavioural techniques, hypnotherapy and psychodynamic ideas. That variety lets her match methods to the person and the problem rather than using one single model.
People bring different goals, from reducing anxiety to improving communication or rebuilding confidence after a relationship break. Anna works with each person to set clear, achievable aims and to track progress over time.
How her approaches work online
Client-Centred Therapy focuses on listening and reflecting what you say. It helps when someone needs space to talk, to feel heard and to make decisions about next steps. Cognitive Behavioural Therapy, or CBT, looks at links between thoughts, feelings and actions and provides practical exercises to try between sessions for problems like anxiety or low mood.Choosing an approach is a collaborative process. The therapist will talk through your situation, goals and preferences and suggest which methods to try. That decision can change over time based on what helps most and what feels manageable for you.
The original profile did not list specific session formats, so confirm the available online options before booking. Online work can make it easier to fit sessions into a week, shorten check-ins when needed, avoid travel, or use audio-only if video is difficult. Registered or accredited professionals and therapists often adapt session length and focus to fit everyday life while keeping clinical aims clear.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship and family concerns, depression, grief, trauma, intimacy issues, parenting and related challenges.
What is her therapeutic style?
She uses a conversational, non-judgemental approach and aims to help people feel understood while exploring practical steps to try.
How much clinical experience does she have?
She has five years of professional practice working with adults on a range of emotional and relationship issues.
What credential does she hold and where is she based?
She is a registered member of the NCPS, the National Counselling & Psychotherapy Society, and is based in the United Kingdom.
Can I see her if I live outside the UK?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
The original profile does not specify session formats, so confirm current online and in-person options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.