- CBT methods
- DBT skills
- Solution-focused work
About Anke
Anke Kalaiah is a Licensed Marriage and Family Therapist (LMFT) practicing in California with 15 years of clinical experience. She works with adults facing stress, anxiety, depression, relationship and family concerns, trauma and abuse, parenting strain, grief, addictions, and other life changes. Sessions are offered in English and German.
Kalaiah uses a straightforward, practical approach. She centers the client’s priorities and helps people set clear, achievable goals. Sessions often focus on skills that reduce distress and improve daily functioning. Cognitive Behavioral Therapy techniques are used to map the links between thoughts, feelings, and actions.
She also draws on Dialectical Behavior Therapy to teach specific skills for emotion regulation, distress tolerance, and better communication. Motivational Interviewing and solution-focused methods are used when people want short-term direction or clearer plans for change. The overall aim is to give concrete tools rather than only talk.
Anke’s background includes a bachelor’s degree in German and social psychology from Ruhr University in Bochum, Germany, and a master’s degree in counseling psychology from Santa Clara University in California. She became an LMFT in 2014 and has worked in diverse clinical settings.
As an immigrant clinician, she is familiar with challenges around immigration, multicultural family dynamics, and assimilation stress. In recent years she has focused on trauma, domestic and sexual abuse, divorce and co-parenting problems, blended family issues, and parenting difficulties. She invites people to begin by describing their most urgent concerns so they can decide the next practical steps together.
How Anke uses practical approaches in online sessions
Client-Centered Therapy focuses on the client’s priorities and choices. The therapist follows the person’s lead and helps set goals based on what matters most to them, useful for relationship and parenting concerns.Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions connect. It provides concrete exercises to test unhelpful thoughts and change behaviors that keep problems going, which can help with anxiety, depression, and stress.
Dialectical Behavior Therapy (DBT) teaches skills in emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness. These skills are practical tools for managing strong emotions and improving communication in tense family or relationship situations.
Finding the right approach is part of the work. The therapist will collaboratively review goals, try techniques, and adjust plans based on what helps. Clients and therapist decide together which methods to emphasize over time.
Session formats are not specified in this profile, so confirm current online session options before booking. Online work can make it easier to schedule therapy around work and family duties, reduce travel time, and allow more frequent check-ins for skills practice. It also lets people try different types of sessions, such as shorter check-ins or standard-length meetings, depending on practical needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
California
Languages
English, German
Frequently asked questions
What kinds of problems does she address?
She works with adults on stress, anxiety, depression, relationship and family concerns, trauma and abuse, parenting, grief, addictions, and related issues.
How would she describe her therapeutic style?
She follows a client-centered, pragmatic style that focuses on skills and goals. Methods include CBT, DBT, mindfulness, motivational interviewing, and solution-focused techniques.
How much clinical experience does she have?
She has 15 years of clinical experience and has worked in a variety of settings with diverse cultural backgrounds.
What are her credentials and where is she based?
She is a California LMFT (Licensed Marriage and Family Therapist) practicing in California.
In which languages can sessions be conducted?
Sessions are offered in English and German.
Does she see international clients?
International clients are not currently accepted.
How are sessions paid for and what does it cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.