- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- Attachment focused work
About Anita
Anita Stadler is a Licensed Professional Counselor (LPC) practicing in Wyoming with 15 years of experience. She works with adults facing mood concerns, relationship strain, stress, trauma, addiction, grief, and challenges that come from major life changes. She also lists blended family issues among her focus areas and supports people dealing with parenting and intimacy-related concerns.
Anita uses straightforward, conversational sessions. She listens first, then helps people name the problem and try simple, manageable steps. Sessions draw on cognitive behavioral techniques to change unhelpful thoughts and behaviors. She also uses acceptance and commitment ideas to clarify values and build small, practical habits.
Attachment-based ideas shape how she looks at relationship patterns and loyalty issues that often appear in blended households. Client-centered methods keep the conversation focused on each person’s priorities and experience. Where stronger emotion regulation is needed, elements of dialectical behavior work can be brought in to teach practical skills.
She does not label people by their difficulties and aims to work without judgment. The tone is direct and interactive rather than purely didactic. Many clients come with one or two pressing areas that interfere with otherwise functional lives, and sessions concentrate on addressing those specific problems.
To begin, readers are asked to use the online matching and scheduling flow and pick a first session. The therapist's background includes work with trauma, substance concerns, criminal thinking, and a broad range of mood and relationship issues gathered over a 15-year clinical career in mental health.
How Anita’s approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small actions that align with those values. It is useful for anxiety, stress, life transitions, and making changes that stick. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and testing new behaviors to reduce symptoms of depression and anxiety and to change patterns that affect relationships. Attachment-Based Therapy looks at how past relationship patterns shape current reactions and can be helpful for loyalty conflicts, separation anxiety, and blending households.Finding the right approach is a collaborative process. Anita will talk with each person about their goals and preferences, and together they will try the methods that fit best. She adjusts the balance of techniques as the work proceeds so the sessions stay practical and goal-oriented.
Confirm the therapist's available session formats before booking, as the biography does not list specific online options. In general, online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time. Those practical benefits help people maintain consistency and use therapy alongside everyday routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Wyoming, Oklahoma, Texas
Languages
English
Frequently asked questions
What kinds of issues does she work with?
She works with depression, anxiety, relationship strain, addiction, trauma, grief, blended family issues, parenting concerns, and related stressors.
What is her general therapy style?
Sessions are conversational and interactive with practical steps. She uses clear techniques rather than abstract theory.
How much experience does she have?
She has 15 years of experience working across mental health settings with a wide range of concerns.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) with licensure in Wyoming and practices out of Wyoming.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
What session formats are available?
Confirm current session options before booking as formats are not specified in the biography.
How are fees and starting handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, complete the short matching questionnaire and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.